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27-11.-2003, 11:47 PM
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#16 | |
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Member
Join Date: Nov 2003
Location: Merseyside UK
Posts: 44
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Quote:
In a similar way, I spent 9 months of 2003 on cycle training alone. Toward the end of that time I found it increasingly difficult to attain my usual max HR of 180. Due to some harsh weather I joined a local gym and on using a different piece of CV equipment (Stairmaster) I found I could easily reach and stretch the 180 point. Now I train on many different CV and weights machines, this new system has definitely given me an edge when racing with the club.
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