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03-06.-2002, 11:31 AM
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#16 |
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Guest
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Re: Safety on the track for beginners
Im getting movement back in the shoulder but it's still a bit stiff and sore. The wound had complications ie it got infected and put my training back a few weeks but ive been back on the bike on the indoor trainer since this friday night. I just finished a session ;D
Start leg weights at the gym tomorrow so all is beginning to look up  Probably wont hit the road for another 2 weeks until i get full strength back in my arm/shoulder Catchya |
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18-06.-2002, 04:44 AM
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#17 |
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Guest
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Re: Safety on the track for beginners
A couple of things to think about. Try to be smooth as you circulate around. Don't tense your arms. Stay relaxed. If your arms are too tense/stiff your legs will tense up. When things are less hectic on the track practice riding the red line. 8) 8)
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