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16-11.-2003, 06:40 AM
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#46 | |
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Registered User
Join Date: Aug 2003
Location: AZ
Posts: 863
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Quote:
Dan, is whey protien a good source of protien? also what foods have high glycemic carbs? thanks. |
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16-11.-2003, 09:17 AM
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#47 | |
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Registered User
Join Date: Sep 2003
Location: New Orleans
Posts: 552
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Quote:
Whey is a source of extremely efficient protein. Common foods that have a high glycemic index include: anything sugary or with corn syrup bagels rice potatoes pizza bread honey and syrups crackers raisins non-diet sodas |
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16-11.-2003, 02:03 PM
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#48 | |
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Registered User
Join Date: Aug 2003
Location: AZ
Posts: 863
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Quote:
thanks for the education TED B. |
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17-11.-2003, 03:26 AM
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#49 |
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Registered User
Join Date: Sep 2003
Location: Huntsville, AL
Posts: 2,246
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Zaskar: Ted's short list is certainly good. You can find more complete info online if you search, since this topic is of major concern to diabetics. Some have extensive listings of foods.
One I found interesting is: http://www.diabetesnet.com/diabetes...cemic_index.php Dan |
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