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23-10.-2003, 12:22 AM
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#16 |
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Registered User
Join Date: Aug 2003
Posts: 41
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Thats true, endurance is an aerobic quality and about the eficiency of the cardiovascular system, which not acheiveable through squats.
P.S i enjoy your reading answers on the cyclingnews.com Q&A section ric. |
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23-10.-2003, 03:25 AM
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#17 |
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Registered User
Join Date: Jul 2003
Location: Illinois
Posts: 262
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I also recommend using some of the training videos that are available. I like the Spinerval tapes. They take the boredom out of riding to nowhere in the basement.
__________________
Remember, pain is just fear leaving your body. |
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25-10.-2003, 05:59 AM
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#18 | |
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Registered User
Join Date: Oct 2003
Location: SF Bay Area, CA
Posts: 357
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Quote:
get rollers, a fork stand, and a resistance unit. use the rollers for technique. other intervals and strength stuff pop on the fork stand and resistence. best of both. |
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26-10.-2003, 02:12 PM
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#19 |
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Junior Member
Join Date: Oct 2003
Location: Bay Area California
Posts: 12
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If you buy rollers, you should be able to get a fork attachment for when you want to take off the front wheel and do the trainer ride. So you may not have to choose one or the other. I have both, and, you work harder faster on rollers, but, you can't read or watch tv easily while doing them. On a trainer, you can adjust your speed more easily.
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