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Sandwiches While Riding?

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Old 08-04.-2008, 05:43 PM   #46
Powerful Pete
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Default Re: Sandwiches While Riding?
Quote:
Originally Posted by monroe
I usually do either 80 or 150 km when training. So the longer ones take somewhere between 4- 4.5 hrs ( depending on the wind and who else is out on the road ).
Its interesting that there seems to be a general feeling here that you should eat breakfast (or at least eat within 3 hrs of riding) - I'll dig out the information I have regarding this if you're interested.

Interesting, for rides of more than 100 km I usually have a rather sizeable breakfast (usually coffee, muesli, yoghurt and maybe some toast with jam). I do not carry food but usually stop about halfway for a snack (cappuccino with sugar and a pastry of some sort) and I do fine with this.

For longer than 100km I usually pack small sandwiches and/or fruit - ham and cheese, jam, honey, whatever. And/or bananas and apple slices.
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