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30-10.-2007, 04:52 PM
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#16 | |
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Registered User
Join Date: Dec 2006
Location: Seattle, WA/Vancouver BC
Posts: 385
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Re: 2007 Lessons learned
Quote:
dieting to lose weight... |
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30-10.-2007, 11:32 PM
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#17 | |
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Registered User
Join Date: Jan 2005
Posts: 215
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Re: 2007 Lessons learned
Quote:
Good correction, as everyone I know is at their aerobic best at low body weights. |
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03-11.-2007, 11:20 AM
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#19 | |
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Registered User
Join Date: Mar 2006
Location: Sydney, Australia
Posts: 1,638
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Re: 2007 Lessons learned
Quote:
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17-11.-2007, 03:34 AM
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#20 |
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Registered User
Join Date: Aug 2004
Posts: 1,146
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Re: 2007 Lessons learned
When targeting 95% FTP or higher for a 3x20 if you lift weights then lift after you ride not before.
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Romans 5:10 For if, when we were enemies, we were reconciled to God by the death of his Son, much more, being reconciled, we shall be saved by his life. http://www.earnharts.com/html/reala...ecific.asp?id=3 |
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