SUPER hungry after ride, what to eat

Originally Posted by nismo driver

i have been ridingon and off for a couple of years, i had much succes a few years back loosing weight then that bike was stolen i purchased a new full suspension xc bike but my living situation changed and didnt ride very much and the bike was not so great for fitness riding (still fun on technical trails) so long story short i finally got a road bike..

now im riding an hour a day averaging about 15mph and alternating my ride from spinning steady one day around 70 - 80 cadence the next day warming up then doing 1 minute sprints then recovering and sprinting for the length of the 14.5 mile route i ride.. so that pretty much covers the ridign im doing at this point.

after the ride i have about a 45 minute drive home and i just drink water but by the time i get home im starving i mostly eat some combination of grilled chicken and vegtables but its never "filling" i just feel like im still so hungry for hour and the next day still..

during the day im eating fruits and yougert for breakfast and a chicken or roast beef sandwich at lunch with maybe a bannana in the afternoon or ill have half the sandwich at lunch and the other half about an hour before teh end of work before i go for my ride.

what kind of snacks can i have or meal should i have that will satisfy my hunger so i dont have to fight the urge to eat more but will not harm my attempts to loose pounds..