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21-04.-2007, 01:42 AM
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#16 | |
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Registered User
Join Date: Sep 2004
Posts: 69
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Re: Power Profiling -- why does my 1M power suck?
Quote:
About puking, that happens to everybody. If you don't feel like puking - you're not doing it too hard. 
__________________
Robin Horwitz Peaks Coaching Group Coach http://www.peakscoachinggroup.com/c...oach_robin.html American Velodrome Challenge Director (July 20 - 21, 2007) May 19-20, 2007 Seminar with Hunter Allen in Fremont, CA. Check out our 2007 ThresholdPower Training Camps/Seminars schedule on http://www.thresholdpower.com |
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23-04.-2007, 08:10 AM
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#17 |
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Registered User
Join Date: Aug 2003
Location: AZ
Posts: 863
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Re: Power Profiling -- why does my 1M power suck?
My 1 was sucking also. I never did an all out 1 till the other day. I have never felt so shitty, what an effort. After the 1 Min I unsnapped my helmet strap gasping for air and wanted to fall off the bike. 1 min never seemed so damn long. I felt nauseous for hours after that. I rather do a 1 hour TT then a 1 min lol.
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23-04.-2007, 09:46 AM
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#18 | |
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Registered User
Join Date: Feb 2006
Posts: 10
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Re: Power Profiling -- why does my 1M power suck?
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23-04.-2007, 11:06 AM
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#19 | |
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Registered User
Join Date: Sep 2004
Posts: 69
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Re: Power Profiling -- why does my 1M power suck?
Quote:
I'd like to introduce you all to Stephen Hill who's called "a sick puppy" by a former World Champion, Gord Singleton. Stephen Hill once ruptured a disc in his back but kept on squatting with lighter weights, of course. So the pain he experiences in the kilo events pale in comparison. http://www.youtube.com/watch?v=b1zxrtbn8Zs His training plans are legendary and I've benefitted a great deal from it.
__________________
Robin Horwitz Peaks Coaching Group Coach http://www.peakscoachinggroup.com/c...oach_robin.html American Velodrome Challenge Director (July 20 - 21, 2007) May 19-20, 2007 Seminar with Hunter Allen in Fremont, CA. Check out our 2007 ThresholdPower Training Camps/Seminars schedule on http://www.thresholdpower.com |
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23-04.-2007, 02:07 PM
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#20 | |
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Registered User
Join Date: Jul 2003
Posts: 343
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Re: Power Profiling -- why does my 1M power suck?
Quote:
Sorry, missed this - can't figure out why I don't get email notifications of replies?  Anyway, I basically had a bad day at Copper - first time up the main climb people crashed right in front of me, forcing me to unclip and stop completely. Was in a short-lived break leading into the second time up the climb, got swarmed halfway up, then some knucklehead dropped his chain right in front of me and I had to unclip again!  By the time I got rolling, the leaders had punched it over the top. Worked too hard in the chase group and ended up getting dropped, rode the last lap solo, cramping like a b!tch. It didn't feel like the Masters 1/2/3's are that much faster, but the attacks are constant and the pace is much less forgiving of mistakes/ mishaps. Also, I need to be better with rationing my efforts - I got too frisky on the first lap chasing stuff, popping off the front, etc. and paid for it later. Them mutant geezers is wiley - and they show no mercy!  |
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23-04.-2007, 10:00 PM
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#21 | |
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Registered User
Join Date: Oct 2003
Posts: 121
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Re: Power Profiling -- why does my 1M power suck?
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All good reminders... I'm heading to Madera and will be solo, so this stuff is good to hear (well, sorta)! |
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23-04.-2007, 10:32 PM
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#22 | |
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Registered User
Join Date: Jul 2003
Posts: 343
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Re: Power Profiling -- why does my 1M power suck?
Quote:
Look me up - I'll be doing the E3. Yellow&black Eastside Cycles/Scott kit riding a Look w/a SRM. Good luck! |
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24-04.-2007, 03:53 AM
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#23 | |
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Registered User
Join Date: Oct 2003
Posts: 121
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Re: Power Profiling -- why does my 1M power suck?
Quote:
Will do, tho methinks we're on like 100% opposite schedules. In any event good luck! I'm sure I'll be wishing I'd have raced E3's in the end.... |
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