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24-03.-2007, 04:06 PM
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#16 | |
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Registered User
Join Date: Mar 2007
Location: C-Bad, CA
Posts: 21
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Re: which fruit for recvoery?
Quote:
That sounds tasty, thanks for the recipe. ~A |
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31-03.-2007, 07:03 AM
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#17 |
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Registered User
Join Date: Feb 2007
Posts: 24
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Re: which fruit for recvoery?
Hi to all,I`m new here
 and I prefer bannana |
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02-04.-2007, 02:27 AM
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#18 |
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Registered User
Join Date: Jan 2007
Posts: 65
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Re: which fruit for recvoery?
Banana's good energy giver.But if you wanna recover from illnesses such as colds, go for fruits rich in vitamin C. Oranges would do it.
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Kearney Cycles |
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02-04.-2007, 04:36 AM
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#19 |
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Registered User
Join Date: Apr 2007
Location: heaven
Posts: 49
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Re: which fruit for recvoery?
you're getting into something very relevant and complex.
However, - the good old mainstay I would recommend is dates (Deglet Noor, the most common) These will restore you to a perhaps unexpected level. Israel (Eliasjha)
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"Practise what you know, and it will help to make clear what now you do not know." - Rembrandt von Rijn |
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02-04.-2007, 07:26 PM
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#20 | |
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Registered User
Join Date: Nov 2006
Posts: 91
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Re: which fruit for recvoery?
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i like dates raisins and dried solur cherries/ blueberries |
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02-04.-2007, 10:33 PM
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#21 |
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Registered User
Join Date: Mar 2007
Posts: 28
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Re: which fruit for recvoery?
Within 30 minutes after workouts, right after I take off my chamois, but before I shower, I have a big bowl of granola, non fat yogurt and cut up bananas. The granola and yogurt can get old pretty fast and the banana helps to break that up. It's important to eat right after a ride, because at that time your body is capable of absorbing several times more protein, carbohydrates and fat than at any other time. This helps a lot with recovery, as your muscles get what they need to begin the healing process very quickly.
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03-04.-2007, 05:56 AM
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#22 |
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Registered User
Join Date: Mar 2006
Location: Ballard, WA
Posts: 342
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Re: which fruit for recvoery?
I usualy have a giant cup of soda from the minimart. That's my recovery. Then I eat a sandwich.
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03-04.-2007, 12:14 PM
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#23 |
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Registered User
Join Date: Aug 2003
Location: Japan
Posts: 443
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Re: which fruit for recvoery?
Bananas don't digest quickly unless they are a little over ripe. Therefore to get the goodness of fruits into your system quickly, citrus are the fastest. Take your banana after the orange (fresh juice).
Check out the glycemic indexes... Fruits Apple 38 Orange 44 Peach 42 Banana 55 Watermelon 72
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Find your ideal riding partner. Anywhere in the world!!! |
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06-04.-2007, 02:34 AM
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#24 |
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Registered User
Join Date: Feb 2007
Posts: 24
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Re: which fruit for recvoery?
Guys what fruit is good for race,if anyone use fruit at race
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13-04.-2007, 03:57 AM
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#25 |
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Registered User
Join Date: Apr 2007
Posts: 4
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Re: which fruit for recvoery?
again, banana
other fruits is too acid... I think |
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09-07.-2008, 11:19 AM
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#26 |
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Registered User
Join Date: Sep 2004
Posts: 32
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Re: which fruit for recvoery?
tomatoe, more potassiunm than banana. organic always.
bananas are starchy. they're linked to weight gain for some unknown reason. |
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Yesterday, 10:29 PM
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#27 |
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Registered User
Join Date: May 2004
Location: Rome, Italy
Posts: 3,581
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Re: which fruit for recvoery?
Well, banana is probably best, but in the summer I do find it hard to resist a huge slice of chilled watermelon in the middle of the afternoon. That makes me very, very happy.
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