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20-12.-2006, 09:11 PM
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#31 | |
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Registered User
Join Date: May 2004
Location: Sydney, Australia
Posts: 233
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Re: Goals galore
Quote:
Strangely enough, my memories of the course are somewhat different  .....4th overall on GC (by 12 seconds  ), and hence the 2007 goal...... but at least I won the final 100km road stage 
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Pinarello Paris FP Carbon |
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21-12.-2006, 12:53 AM
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#32 |
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Registered User
Join Date: Aug 2004
Posts: 1,146
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Re: Goals galore
275 watts FTP by the time the ski slope crossings melt on the mountain auto road in May.... break previous best by three minutes or more.
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Romans 5:10 For if, when we were enemies, we were reconciled to God by the death of his Son, much more, being reconciled, we shall be saved by his life. http://www.earnharts.com/html/reala...ecific.asp?id=3 |
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21-12.-2006, 01:09 AM
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#33 |
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Registered User
Join Date: Oct 2004
Posts: 1,018
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Re: Goals galore
Racing:
-Top ten Junior Nationals Time Trial -Top Twenty Nat'ls road race -Top Ten at Time trial stage of Tour de l'abitibi -Win/podium in some Pro/1/2 races -Help teammates place in Pro/1/2 field sprints -Win some regional junior races Based on last year, I think all of these goals are possible, but they will all be difficult. Fitness wise, I really don't know where I can get to this year. In the short term, I'd like to: -Hit 330 watts at FTP by March. -Increase AWC to something acceptable. |
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21-12.-2006, 02:07 AM
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#34 |
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Registered User
Join Date: Dec 2005
Posts: 87
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Re: Goals galore
1. increase FTP to 280 and stay at 66 kilos
2.upgrade to cat 2 |
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21-12.-2006, 07:53 AM
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#35 |
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Registered User
Join Date: Oct 2005
Posts: 91
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Re: Goals galore
Get my hip resurfaced (same op as Floyd) and regain the power I had in the 80’s
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21-12.-2006, 08:15 AM
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#36 | |
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Registered User
Join Date: Aug 2005
Location: Canada
Posts: 1,234
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Re: Goals galore
Quote:
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21-12.-2006, 08:32 AM
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#37 | |
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Registered User
Join Date: Apr 2006
Posts: 334
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Re: Goals galore
Already B now Mike.
I got bumped up after a few oldies issued a complaint about the "ring-in burgular" who tried to steal their race. So 1 year to jump 1 grade seems do-able. Quote:
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21-12.-2006, 09:25 AM
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#38 | |
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Registered User
Join Date: Apr 2006
Location: Ashfield, Sydney, NSW, Australia
Posts: 1,703
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Re: Goals galore
Quote:
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21-12.-2006, 10:15 AM
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#39 | |
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Registered User
Join Date: Apr 2006
Posts: 334
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Re: Goals galore
Hey maybey i should change my login to 11ring-in or 11 ring-ins.
Quote:
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21-12.-2006, 10:33 AM
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#40 | |
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Registered User
Join Date: Apr 2006
Location: Ashfield, Sydney, NSW, Australia
Posts: 1,703
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Re: Goals galore
Quote:
Ride saftely. |
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21-12.-2006, 11:05 AM
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#41 |
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Registered User
Join Date: Apr 2006
Location: visalia/porterville, ca
Posts: 152
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Re: Goals galore
my wife informed me this morning after working out that i will be competing in triathlons this year.
 (we have the same trainer) so...complete the napa sprint tri in under 90 min. compete (not just finish) an olympic distance triathlon. compete (not just finish) an half ironman. crap, i better learn how to swim, ive only got 5 months.
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it doesnt get any easier, you only get faster. do you have a late 90's merckx corsa 01, or colnago 58cm frameset lying around? let me know. |
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21-12.-2006, 02:09 PM
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#42 | |
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Registered User
Join Date: May 2005
Location: Las Vegas, NV
Posts: 4,115
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Re: Goals galore
Quote:
 Come to Las Vegas and do the Silverman. The bike part is only ~10K' of climbing. Just a nice little ride. |
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21-12.-2006, 03:19 PM
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#43 |
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Registered User
Join Date: Apr 2004
Location: Christchurch, New Zealand
Posts: 407
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Re: Goals galore
*Race goals
-Move from D grade to B grade -Go under 4min for 3000m at Masters Track Nationals -Win Chain Reaction Classic race -Go under 1.15 for Coaches Kilo at Track Nattionals *Performance Goals -Improve FT from 260 to 300 -Drop from 85kg to 75kg -Crack 1300watts *Coaching Goals -Masters World Champions -Junior World Champion in next 3 years -Olympic Champion in London Hamish Ferguson Cycling Coach |
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21-12.-2006, 10:36 PM
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#44 |
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Registered User
Join Date: Aug 2006
Location: Melbroune, Victoria - Camberwell,Springvale
Posts: 146
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Re: Goals galore
grow some balls when riding on the road. i'm new to it and drivers are extremely intimidating
 . Just need more time on the road i guess.I envy you Nomad as you get to bike in japan lol i wish i could do that one day... i'm still in uni so i'm still young  |
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21-12.-2006, 10:49 PM
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#45 | |
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Registered User
Join Date: Jan 2006
Location: IN PEACE AND QUIET
Posts: 1,341
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Re: Goals galore
Quote:
If drivers worry you, you won't enjoy riding in Japan. Drivers here are not used to road bikes for the most part. That's why I set off at 4.30/5AM on Sundays and make it to the mountain roads before the traffic builds up. Trouble is now, that time of the morning is pitch dark and freeeeeezing! Talk about growing some balls, I nearly lost mine to frost bite a couple of weekends ago - it was below 0C and with the chill factor .............. TYSON
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