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10-09.-2006, 02:24 PM
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#16 | |
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Registered User
Join Date: Sep 2006
Location: Australia
Posts: 36
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Re: What vitamins do you all take...?
Quote:
If you monitor what you eat, most riders can get all the required nutrients from eating a good diet. Personally i take magnesium and calcium supplements which i have found helps prevent cramping.
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BIKE COACH Cycle Coaching From Beginners...to Elite Athletes W: www.bikecoach.com.au E: chris@bikecoach.com.au |
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13-09.-2006, 07:00 AM
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#17 |
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Registered User
Join Date: Oct 2004
Posts: 192
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Re: What vitamins do you all take...?
no pills at all. just try to vary the diet.
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14-09.-2006, 07:13 AM
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#18 |
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Registered User
Join Date: Nov 2005
Posts: 37
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Re: What vitamins do you all take...?
One Flintstone Complete (I'm 50 y. o .)
 every other day and 4000 m g. Vit C daily . |
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18-09.-2006, 04:51 AM
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#19 |
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Registered User
Join Date: Sep 2006
Posts: 3
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Re: What vitamins do you all take...?
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19-09.-2006, 08:28 AM
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#20 |
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Registered User
Join Date: Apr 2006
Location: visalia/porterville, ca
Posts: 152
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Re: What vitamins do you all take...?
1 one a day men's (or whatever multi is on sale)
1 fix oil capsule 1 prilosec (not vitamin but its part of the group) 2 flinstones chewy at night (cuz the only way my son eats em is if i do to) i also used to take b12 until i read the ingredient and it was lactose. doc says no more lactose for me, so the b12 goes too. (i really dont think it even did anything for me)
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it doesnt get any easier, you only get faster. do you have a late 90's merckx corsa 01, or colnago 58cm frameset lying around? let me know. |
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