Page 27 - Poll: What's your Functional Threshold power?

27-11.-2007, 04:34 AM

#391

grebletie

Registered User

Join Date: Oct 2004

Posts: 22

Re: Poll: What's your Functional Threshold power?

2X30 workout turned into 1X60, and I was able to best my current FTP of 285 by 5 watts for the hour-long sufferfest.

W/kg improved too.

Quote:

Originally Posted by kopride

the holster 370 67 5.52
Camoscio 340 62 5.48
scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course)
musher 340 64 5.31
clausfod 414 78 5.307
bigmatt 396 75 5.28
joemw 354 68 5.20
whoawhoa 335 655 5.15
gvanwagner 325 64 5.08
MikeMUK 360 72 5.01
c.walton 325 65 5.00
BullGod 340 69 4.93
musher 318 65 4.89
PSUCycling 325 67 4.85
Hooj 367 76 4.83
Markster 335 70 4.79 19:57 51:55
2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm
rmur 400

85 4.71 (PT Pro, SRM add 10W )
bodaciousguy 351 74.8 4.69 (Horrible Cat 2 climber)
grebletie 290 62 4.67
Dirtcoach 305 65.6 4.65
postal_bag 345 75 4.6
gonzalovilaseca 310 68 4.56
kennethn 320 70.3 4.55
JohnMeyers 350 77 4.54
Atsic 285 63.5 4.49
NomadVW 345 77 4.48
peterpen 290 65 4.46
zaskar 280 63 4.44
midbunchlurker 275 62 4.43
joule 266 60 4.43
strader 296 67 4.42
HammerHead 300 68 4.41
rouleur 315 72 4.38
Thorman 340 78 4.36
2007 pledac 305 70 4.35
Chowderm 325 75 4.33 52:19
Lazy Llama 286 66 4.33 13.3 mi TT, 30:12
dshep27283 345 80 4.31
PaulMD 297 69 4.30
RobM 312 73 4.27
2006 bikeguy 315 74 4.26 corrected for weight
cadence230 280 4.24
bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k
andoveradi 322 76 4.23
mattv2099 314 75 4.19
Stanette 313 75 4.17
yzfrr11 310 75 4.13
Xav 318 77 4.13
2006 pledac 285 69 4.13
Spunout 280 68 4.12
2006 rmur 350 85 4.12
RapDaddyo 325 80 4.06
velobob 310 77 4.03
jack.hutchinson 285 71 4.01
PeterWright 280 70 4
bspurgeon 315 78.5 3.99
K50 275 69 3.99, (no TT's) all XC baby!
cube 290 73 3.97
Old Junker 250 63 3.97
velomanct 310 79 3.92
jbvcoaching 300 77 3.90
11ring 256 66 3.88 22.10
My02Sti 305 79 3.86
Otb4evr 385 100 3.85 22:19 58:48
BlueJersey 230 60 3.83
robkit 280 75 3.73
amartinez 250 67 3.73
Trailhead 312 84 3.71
sugaken 240 66 3.64
woodgab 321 89 3.61
bigbevans 260 73 3.56 21:30 (270 w) 56:46
Hookyrider 284 80 3.55
Kopride 262 78 3.36
Krazyderek 260 78 3.33
AndROOb 232 71 3.27
spomanski 310 96 3.23
alleycat 170 52 3.27
netscriber 143 47 3.04
Bullseye_blam 235 79 2.97
beerco 220 78 2.82
fmarques25 204 74 2.76
DesFlurane 240 90 2.66
offthebackCT 200 76 2.63

02-12.-2007, 10:15 AM	#392
potenza Registered User Join Date: Dec 2007 Posts: 25	Re: Poll: What's your Functional Threshold power? new on here... after my first year training i'm at 280 watts, 62.5kg, 4.48w/kg upgraded to cat 2 at end of year, hope to break 5w/kg this season

03-12.-2007, 02:57 AM

#393

kennf

Registered User

Join Date: Jan 2004

Location: Texas

Posts: 541

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by root

So, the average poster in this thread weighs 72.2 kg (or 158 lbs) and has FTP 302 Watts, or 4.2 Watts/kg.

Pretty good 84 cyclist peleton I would say

No kidding. Where are all the other slugs like me with small hearts and long-hour jobs?

03-12.-2007, 03:02 AM

#394

dkrenik

Registered User

Join Date: Dec 2003

Location: Colorado

Posts: 241

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by kennf

No kidding. Where are all the other slugs like me with small hearts and long-hour jobs?

Huh, must have fallen off of this thing somewhere (haven't been tracking this thread too much...).

~80.5 kg with FTP of 250W; 3.1w/kg and work 50-60 hour weeks

Dave

03-12.-2007, 02:31 PM

#395

shawndoggy

Registered User

Join Date: Oct 2003

Posts: 121

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by root

So, the average poster in this thread weighs 72.2 kg (or 158 lbs) and has FTP 302 Watts, or 4.2 Watts/kg.

Pretty good 84 cyclist peleton I would say

Wow, I'm sadly average. That just about hits my weight and FTP dead on.

06-12.-2007, 12:01 AM	#396
root Registered User Join Date: Nov 2007 Location: Waterloo, Ontario, Canada Posts: 59	Re: Poll: What's your Functional Threshold power? Why sadly. Majority of people could only dream to be this average .

10-12.-2007, 10:57 AM	#397
Steve_B Registered User Join Date: Jan 2007 Location: Boston, USA Posts: 640	Re: Poll: What's your Functional Threshold power? the holster 370 67 5.52 Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 musher 318 65 4.89 PSUCycling 325 67 4.85 Hooj 367 76 4.83 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm rmur 400 85 4.71 (PT Pro, SRM add 10W ) bodaciousguy 351 74.8 4.69 (Horrible Cat 2 climber) grebletie 290 62 4.67 Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 midbunchlurker 275 62 4.43 joule 266 60 4.43 strader 296 67 4.42 HammerHead 300 68 4.41 rouleur 315 72 4.38 Thorman 340 78 4.36 2007 pledac 305 70 4.35 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 2006 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 Steve_B 290 72.7 4.0 bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 11ring 256 66 3.88 22.10 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Kopride 262 78 3.36 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 alleycat 170 52 3.27 netscriber 143 47 3.04 Bullseye_blam 235 79 2.97 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63

11-12.-2007, 06:27 AM	#398
jsocia Registered User Join Date: Jun 2006 Posts: 25	Re: Poll: What's your Functional Threshold power? 5.06 Power: 395 (based on 2X20) Weight: 78 kg

12-12.-2007, 07:46 AM	#399
musher Registered User Join Date: Feb 2006 Location: Cascades-Wenatchee WA Posts: 124	Re: Poll: What's your Functional Threshold power? Sur mon Trainer ce matin :mon nouveau FTP 351 watts FTP : 351 w-65.5 -5.3w/kg -cad 86- HR 161- torque 515/347 avg.- Best TT:Washington State Team(4) TT Championship 52km 1:07:30 -1st place Ride hard,Musher

13-12.-2007, 03:38 AM	#400
Steve_B Registered User Join Date: Jan 2007 Location: Boston, USA Posts: 640	Re: Poll: What's your Functional Threshold power? Just claifying the source of my data: the holster 370 67 5.52 Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 musher 318 65 4.89 PSUCycling 325 67 4.85 Hooj 367 76 4.83 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm rmur 400 85 4.71 (PT Pro, SRM add 10W ) bodaciousguy 351 74.8 4.69 (Horrible Cat 2 climber) grebletie 290 62 4.67 Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 midbunchlurker 275 62 4.43 joule 266 60 4.43 strader 296 67 4.42 HammerHead 300 68 4.41 rouleur 315 72 4.38 Thorman 340 78 4.36 2007 pledac 305 70 4.35 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 2006 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 Steve_B 290 72.7 4.0 (from steady and variable power 1 hour efforts) bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 11ring 256 66 3.88 22.10 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Kopride 262 78 3.36 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 alleycat 170 52 3.27 netscriber 143 47 3.04 Bullseye_blam 235 79 2.97 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63

23-12.-2007, 01:56 PM	#401
grebletie Registered User Join Date: Oct 2004 Posts: 22	Re: Poll: What's your Functional Threshold power? No new one hour efforts, but I felt comfortable estimating my FTP at 300 for the time being. 2X30 at 301 and 306 for today's efforts, which are in line with last weeks efforts, if just a little higher. the holster 370 67 5.52 Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 grebletie 300 61 4.91 musher 318 65 4.89 PSUCycling 325 67 4.85 Hooj 367 76 4.83 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm rmur 400 85 4.71 (PT Pro, SRM add 10W ) bodaciousguy 351 74.8 4.69 (Horrible Cat 2 climber) Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 midbunchlurker 275 62 4.43 joule 266 60 4.43 strader 296 67 4.42 HammerHead 300 68 4.41 rouleur 315 72 4.38 Thorman 340 78 4.36 2007 pledac 305 70 4.35 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 2006 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 Steve_B 290 72.7 4.0 (from steady and variable power 1 hour efforts) bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 11ring 256 66 3.88 22.10 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Kopride 262 78 3.36 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 alleycat 170 52 3.27 netscriber 143 47 3.04 Bullseye_blam 235 79 2.97 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63

02-01.-2008, 06:20 PM	#402
MidBunchLurker Registered User Join Date: May 2003 Location: Cape Town Posts: 457	Re: Poll: What's your Functional Threshold power? the holster 370 67 5.52 Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 grebletie 300 61 4.91 musher 318 65 4.89 PSUCycling 325 67 4.85 Hooj 367 76 4.83 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm rmur 400 85 4.71 (PT Pro, SRM add 10W ) bodaciousguy 351 74.8 4.69 (Horrible Cat 2 climber) Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 gonzalovilaseca 310 68 4.56 midbunchlurker 285 62.5 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 joule 266 60 4.43 strader 296 67 4.42 HammerHead 300 68 4.41 rouleur 315 72 4.38 Thorman 340 78 4.36 2007 pledac 305 70 4.35 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 2006 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 Steve_B 290 72.7 4.0 (from steady and variable power 1 hour efforts) bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 11ring 256 66 3.88 22.10 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Kopride 262 78 3.36 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 alleycat 170 52 3.27 netscriber 143 47 3.04 Bullseye_blam 235 79 2.97 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63 __________________ nick. www.nickcoyne.com

03-01.-2008, 02:52 AM	#403
dkrenik Registered User Join Date: Dec 2003 Location: Colorado Posts: 241	Re: Poll: What's your Functional Threshold power? the holster 370 67 5.52 Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 grebletie 300 61 4.91 musher 318 65 4.89 PSUCycling 325 67 4.85 Hooj 367 76 4.83 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm rmur 400 85 4.71 (PT Pro, SRM add 10W ) bodaciousguy 351 74.8 4.69 (Horrible Cat 2 climber) Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 gonzalovilaseca 310 68 4.56 midbunchlurker 285 62.5 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 joule 266 60 4.43 strader 296 67 4.42 HammerHead 300 68 4.41 rouleur 315 72 4.38 Thorman 340 78 4.36 2007 pledac 305 70 4.35 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 2006 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 Steve_B 290 72.7 4.0 (from steady and variable power 1 hour efforts) bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 11ring 256 66 3.88 22.10 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Kopride 262 78 3.36 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 alleycat 170 52 3.27 dkrenik 250 80.5 3.1 netscriber 143 47 3.04 Bullseye_blam 235 79 2.97 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63

03-01.-2008, 04:08 AM

#404

jsocia

Registered User

Join Date: Jun 2006

Posts: 25

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by dkrenik

the holster 370 67 5.52
Camoscio 340 62 5.48
scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course)
musher 340 64 5.31
clausfod 414 78 5.307
bigmatt 396 75 5.28
joemw 354 68 5.20
whoawhoa 335 655 5.15
gvanwagner 325 64 5.08
MikeMUK 360 72 5.01
c.walton 325 65 5.00
BullGod 340 69 4.93
grebletie 300 61 4.91
musher 318 65 4.89
PSUCycling 325 67 4.85
Hooj 367 76 4.83
Markster 335 70 4.79 19:57 51:55
2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm
rmur 400

85 4.71 (PT Pro, SRM add 10W )
bodaciousguy 351 74.8 4.69 (Horrible Cat 2 climber)
Dirtcoach 305 65.6 4.65
postal_bag 345 75 4.6
gonzalovilaseca 310 68 4.56
midbunchlurker 285 62.5 4.56
kennethn 320 70.3 4.55
JohnMeyers 350 77 4.54
Atsic 285 63.5 4.49
NomadVW 345 77 4.48
peterpen 290 65 4.46
zaskar 280 63 4.44
joule 266 60 4.43
strader 296 67 4.42
HammerHead 300 68 4.41
rouleur 315 72 4.38
Thorman 340 78 4.36
2007 pledac 305 70 4.35
Chowderm 325 75 4.33 52:19
Lazy Llama 286 66 4.33 13.3 mi TT, 30:12
dshep27283 345 80 4.31
PaulMD 297 69 4.30
RobM 312 73 4.27
2006 bikeguy 315 74 4.26 corrected for weight
cadence230 280 4.24
bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k
andoveradi 322 76 4.23
mattv2099 314 75 4.19
Stanette 313 75 4.17
yzfrr11 310 75 4.13
Xav 318 77 4.13
2006 pledac 285 69 4.13
Spunout 280 68 4.12
2006 rmur 350 85 4.12
RapDaddyo 325 80 4.06
velobob 310 77 4.03
jack.hutchinson 285 71 4.01
PeterWright 280 70 4
Steve_B 290 72.7 4.0 (from steady and variable power 1 hour efforts)
bspurgeon 315 78.5 3.99
K50 275 69 3.99, (no TT's) all XC baby!
cube 290 73 3.97
Old Junker 250 63 3.97
velomanct 310 79 3.92
jbvcoaching 300 77 3.90
11ring 256 66 3.88 22.10
My02Sti 305 79 3.86
Otb4evr 385 100 3.85 22:19 58:48
BlueJersey 230 60 3.83
robkit 280 75 3.73
amartinez 250 67 3.73
Trailhead 312 84 3.71
sugaken 240 66 3.64
woodgab 321 89 3.61
bigbevans 260 73 3.56 21:30 (270 w) 56:46
Hookyrider 284 80 3.55
Kopride 262 78 3.36
Krazyderek 260 78 3.33
AndROOb 232 71 3.27
spomanski 310 96 3.23
alleycat 170 52 3.27
dkrenik 250 80.5 3.1
netscriber 143 47 3.04
Bullseye_blam 235 79 2.97
beerco 220 78 2.82
fmarques25 204 74 2.76
DesFlurane 240 90 2.66
offthebackCT 200 76 2.63

Ho do I get on the "List"?

W/Kg 5.06
Power: 395 (based on 2X20)
Weight: 78 kg

03-01.-2008, 04:13 AM	#405
rmur17 Registered User Join Date: Oct 2004 Posts: 970	Re: Poll: What's your Functional Threshold power? the holster 370 67 5.52 Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 jsocia 395 78 5.06 (based on 2x20) MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 grebletie 300 61 4.91 musher 318 65 4.89 PSUCycling 325 67 4.85 Hooj 367 76 4.83 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm rmur 400 85 4.71 (PT Pro, SRM add 10W ) bodaciousguy 351 74.8 4.69 (Horrible Cat 2 climber) Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 gonzalovilaseca 310 68 4.56 midbunchlurker 285 62.5 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 joule 266 60 4.43 strader 296 67 4.42 HammerHead 300 68 4.41 rouleur 315 72 4.38 Thorman 340 78 4.36 2007 pledac 305 70 4.35 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 2006 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 Steve_B 290 72.7 4.0 (from steady and variable power 1 hour efforts) bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 11ring 256 66 3.88 22.10 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Kopride 262 78 3.36 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 alleycat 170 52 3.27 dkrenik 250 80.5 3.1 netscriber 143 47 3.04 Bullseye_blam 235 79 2.97 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63 __________________ rmur

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