Page 26 - Poll: What's your Functional Threshold power?

08-08.-2007, 08:07 AM

#376

Oege

Registered User

Join Date: Sep 2003

Location: Groningen

Posts: 10

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by ric_stern/RST

whereas "anaerobic threshold" is a misnomer.

I thought it was quite a common term in exercise physiology

Anaerobic threshold
The physiological point during exercise at which the muscles start using more oxygen than the body can transport, and as a result, the work of the muscles starts producing more lactic acid than the body can process.

08-08.-2007, 10:36 AM

#377

iliveonnitro

Registered User

Join Date: Mar 2006

Posts: 126

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by Oege

He's probably referring to the fact that most people think anaerobic is at a much lower level than what it really is. Eg, a hard 1 minute max effort isn't all anaerobic.

__________________
My club: University of Illinois-Chicago Cycling

08-08.-2007, 04:58 PM

#378

BullGod

Registered User

Join Date: Apr 2006

Posts: 467

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by PaulMD

The value tested at the S.M.A. in Amerongen is probably the Maximum Lactate Steady State (MLSS) (which was on Oege's website). The MLSS is comparable with the FTP (maximum power which can be sustained for 60 minutes). So the 408 watts could be Oege his FTP. His power to weight ratio at his FTP is probably the highest here on this forum based on his results in cyclosportives (top rankings La Marmotte). But I was wondering of the 408 watts tested in Amerongen could be supported by data from his powertap because when I had to estimated his FTP (based on times of the podium riders at La Marmotte) it is 5.6-5.8 watts/kg.

his website also says he has a VO2 max of 92. Oege - you must be the fittest man on the planet.

09-08.-2007, 05:17 AM

#379

Oege

Registered User

Join Date: Sep 2003

Location: Groningen

Posts: 10

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by BullGod

Anaerobic threshold is very different to Functional Threshold. FT is the average power you can sustain for about an hour - kind of your long TT maximum effort pace.

So the best way to determine FT is to ride for one hour as fast as you can, and then look at the average power?

09-08.-2007, 05:32 AM

#380

acoggan

Registered User

Join Date: Jul 2003

Posts: 2,587

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by iliveonnitro

He's probably referring to the fact that most people think anaerobic is at a much lower level than what it really is.

No, Ric was referring to the fact that the "anaerobic" threshold occurs at a exercise intensity at which exercising skeletal muscle is still fully aerobic.

09-08.-2007, 05:07 PM

#381

PaulMD

Registered User

Join Date: Jul 2006

Location: The Netherlands

Posts: 236

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by Oege

So the best way to determine FT is to ride for one hour as fast as you can, and then look at the average power?

Yes, when you can get a whole hour at the same pace. But you can also look at normalized power. NP is in a timetrial almost the same as AP but when it's difficult to hold a certain pace due to small villages, other traffic e.d. you see that normalized power is higher. You can use that value also.

10-09.-2007, 09:06 PM	#382
pledac Registered User Join Date: Dec 2004 Location: French Alps Posts: 13	Re: Poll: What's your Functional Threshold power? the holster 370 67 5.52 Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 musher 318 65 4.89 PSUCycling 325 67 4.85 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm rmur 400 85 4.71 (PT Pro, SRM add 10W ) Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 midbunchlurker 275 62 4.43 joule 266 60 4.43 HammerHead 300 68 4.41 rouleur 315 72 4.38 grebletie 280 64 4.38 Thorman 340 78 4.36 2007 pledac 305 70 4.35 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 2006 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 11ring 256 70 3.66 22.10 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 kopride 255 78 3.26 alleycat 170 52 3.27 netscriber 143 47 3.04 Bullseye_blam 235 79 2.97 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63 +20W from 2006 to 2007. Thanks to all the forum contributors . Your posts giving testimonies and advices are highly motivating!

11-09.-2007, 04:01 AM

#383

alleycat

Registered User

Join Date: Jan 2007

Posts: 6

Re: Poll: What's your Functional Threshold power?

alleycat 185 51 3.62 (slowly improving! It's about being on the bike!)

Quote:

Originally Posted by pledac

the holster 370 67 5.52
Camoscio 340 62 5.48
scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course)
musher 340 64 5.31
clausfod 414 78 5.307
bigmatt 396 75 5.28
joemw 354 68 5.20
whoawhoa 335 655 5.15
gvanwagner 325 64 5.08
MikeMUK 360 72 5.01
c.walton 325 65 5.00
BullGod 340 69 4.93
musher 318 65 4.89
PSUCycling 325 67 4.85
Markster 335 70 4.79 19:57 51:55
2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm
rmur 400

85 4.71 (PT Pro, SRM add 10W )
Dirtcoach 305 65.6 4.65
postal_bag 345 75 4.6
gonzalovilaseca 310 68 4.56
kennethn 320 70.3 4.55
JohnMeyers 350 77 4.54
Atsic 285 63.5 4.49
NomadVW 345 77 4.48
peterpen 290 65 4.46
zaskar 280 63 4.44
midbunchlurker 275 62 4.43
joule 266 60 4.43
HammerHead 300 68 4.41
rouleur 315 72 4.38
grebletie 280 64 4.38
Thorman 340 78 4.36
2007 pledac 305 70 4.35
Chowderm 325 75 4.33 52:19
Lazy Llama 286 66 4.33 13.3 mi TT, 30:12
dshep27283 345 80 4.31
PaulMD 297 69 4.30
RobM 312 73 4.27
2006 bikeguy 315 74 4.26 corrected for weight
cadence230 280 4.24
bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k
andoveradi 322 76 4.23
mattv2099 314 75 4.19
Stanette 313 75 4.17
yzfrr11 310 75 4.13
Xav 318 77 4.13
2006 pledac 285 69 4.13
Spunout 280 68 4.12
2006 rmur 350 85 4.12
RapDaddyo 325 80 4.06
velobob 310 77 4.03
jack.hutchinson 285 71 4.01
PeterWright 280 70 4
bspurgeon 315 78.5 3.99
K50 275 69 3.99, (no TT's) all XC baby!
cube 290 73 3.97
Old Junker 250 63 3.97
velomanct 310 79 3.92
jbvcoaching 300 77 3.90
My02Sti 305 79 3.86
Otb4evr 385 100 3.85 22:19 58:48
BlueJersey 230 60 3.83
robkit 280 75 3.73
amartinez 250 67 3.73
Trailhead 312 84 3.71
11ring 256 70 3.66 22.10
sugaken 240 66 3.64
woodgab 321 89 3.61
bigbevans 260 73 3.56 21:30 (270 w) 56:46
Hookyrider 284 80 3.55
Krazyderek 260 78 3.33
AndROOb 232 71 3.27
spomanski 310 96 3.23
kopride 255 78 3.26
alleycat 170 52 3.27
netscriber 143 47 3.04
Bullseye_blam 235 79 2.97
beerco 220 78 2.82
fmarques25 204 74 2.76
DesFlurane 240 90 2.66
offthebackCT 200 76 2.63

+20W from 2006 to 2007. Thanks to all the forum contributors

. Your posts giving testimonies and advices are highly motivating!

07-10.-2007, 03:33 PM	#384
11ring Registered User Join Date: Apr 2006 Posts: 332	Re: Poll: What's your Functional Threshold power? 4 kg lighter now!!! maybey more to go. the holster 370 67 5.52 Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 musher 318 65 4.89 PSUCycling 325 67 4.85 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm rmur 400 85 4.71 (PT Pro, SRM add 10W ) Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 midbunchlurker 275 62 4.43 joule 266 60 4.43 HammerHead 300 68 4.41 rouleur 315 72 4.38 grebletie 280 64 4.38 Thorman 340 78 4.36 2007 pledac 305 70 4.35 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 2006 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 11ring 256 66 3.88 22.10 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 kopride 255 78 3.26 alleycat 170 52 3.27 netscriber 143 47 3.04 Bullseye_blam 235 79 2.97 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63

16-10.-2007, 01:16 AM	#385
gggossel Registered User Join Date: Dec 2006 Posts: 11	Re: Poll: What's your Functional Threshold power? 266; 73Kg No improvement from last Feb but I'm 3Kg lighter now

25-10.-2007, 11:20 PM

#386

holli

Registered User

Join Date: Jan 2003

Location: Winnipeg, MB, Canada

Posts: 152

Re: Poll: What's your Functional Threshold power?

Yesterday 367W, 76kg ~4,83W/kg Hunter/Coggan test protocol. In november I'll start structured training again and hopefully I get my weight down to 73kg and power up to 400W by may 2008.

Quote:

the holster 370 67 5.52
Camoscio 340 62 5.48
scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course)
musher 340 64 5.31
clausfod 414 78 5.307
bigmatt 396 75 5.28
joemw 354 68 5.20
whoawhoa 335 655 5.15
gvanwagner 325 64 5.08
MikeMUK 360 72 5.01
c.walton 325 65 5.00
BullGod 340 69 4.93
musher 318 65 4.89
PSUCycling 325 67 4.85
Hooj 367 76 4.83
Markster 335 70 4.79 19:57 51:55
2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm
rmur 400

85 4.71 (PT Pro, SRM add 10W )
Dirtcoach 305 65.6 4.65
postal_bag 345 75 4.6
gonzalovilaseca 310 68 4.56
kennethn 320 70.3 4.55
JohnMeyers 350 77 4.54
Atsic 285 63.5 4.49
NomadVW 345 77 4.48
peterpen 290 65 4.46
zaskar 280 63 4.44
midbunchlurker 275 62 4.43
joule 266 60 4.43
HammerHead 300 68 4.41
rouleur 315 72 4.38
grebletie 280 64 4.38
Thorman 340 78 4.36
2007 pledac 305 70 4.35
Chowderm 325 75 4.33 52:19
Lazy Llama 286 66 4.33 13.3 mi TT, 30:12
dshep27283 345 80 4.31
PaulMD 297 69 4.30
RobM 312 73 4.27
2006 bikeguy 315 74 4.26 corrected for weight
cadence230 280 4.24
bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k
andoveradi 322 76 4.23
mattv2099 314 75 4.19
Stanette 313 75 4.17
yzfrr11 310 75 4.13
Xav 318 77 4.13
2006 pledac 285 69 4.13
Spunout 280 68 4.12
2006 rmur 350 85 4.12
RapDaddyo 325 80 4.06
velobob 310 77 4.03
jack.hutchinson 285 71 4.01
PeterWright 280 70 4
bspurgeon 315 78.5 3.99
K50 275 69 3.99, (no TT's) all XC baby!
cube 290 73 3.97
Old Junker 250 63 3.97
velomanct 310 79 3.92
jbvcoaching 300 77 3.90
11ring 256 66 3.88 22.10
My02Sti 305 79 3.86
Otb4evr 385 100 3.85 22:19 58:48
BlueJersey 230 60 3.83
robkit 280 75 3.73
amartinez 250 67 3.73
Trailhead 312 84 3.71
sugaken 240 66 3.64
woodgab 321 89 3.61
bigbevans 260 73 3.56 21:30 (270 w) 56:46
Hookyrider 284 80 3.55
Krazyderek 260 78 3.33
AndROOb 232 71 3.27
spomanski 310 96 3.23
kopride 255 78 3.26
alleycat 170 52 3.27
netscriber 143 47 3.04
Bullseye_blam 235 79 2.97
beerco 220 78 2.82
fmarques25 204 74 2.76
DesFlurane 240 90 2.66
offthebackCT 200 76 2.63

__________________
Pain is just weakness leaving the body.

26-10.-2007, 12:46 PM	#387
strader Registered User Join Date: Jun 2007 Posts: 125	Re: Poll: What's your Functional Threshold power? Estimated 296watts (312 watts for 20 minutes), tested on a KK trainer with the power computer back in september. the holster 370 67 5.52 Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 musher 318 65 4.89 PSUCycling 325 67 4.85 Hooj 367 76 4.83 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm rmur 400 85 4.71 (PT Pro, SRM add 10W ) Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 midbunchlurker 275 62 4.43 joule 266 60 4.43 strader 296 67 4.42 HammerHead 300 68 4.41 rouleur 315 72 4.38 grebletie 280 64 4.38 Thorman 340 78 4.36 2007 pledac 305 70 4.35 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 2006 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 11ring 256 66 3.88 22.10 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 kopride 255 78 3.26 alleycat 170 52 3.27 netscriber 143 47 3.04 Bullseye_blam 235 79 2.97 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63

15-11.-2007, 03:11 PM

#388

bodaciousguy

Registered User

Join Date: Aug 2007

Posts: 19

Re: Poll: What's your Functional Threshold power?

FTP: 351 watts
Wt: 74.8 kg (72.6 in season)

Hopefully FTP will be at 400 watts by end of January/beginning of season

Quote:

Originally Posted by strader

the holster 370 67 5.52
Camoscio 340 62 5.48
scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course)
musher 340 64 5.31
clausfod 414 78 5.307
bigmatt 396 75 5.28
joemw 354 68 5.20
whoawhoa 335 655 5.15
gvanwagner 325 64 5.08
MikeMUK 360 72 5.01
c.walton 325 65 5.00
BullGod 340 69 4.93
musher 318 65 4.89
PSUCycling 325 67 4.85
Hooj 367 76 4.83
Markster 335 70 4.79 19:57 51:55
2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm
rmur 400

85 4.71 (PT Pro, SRM add 10W )
bodaciousguy 351 74.8 4.69 (Horrible Cat 2 climber)
Dirtcoach 305 65.6 4.65
postal_bag 345 75 4.6
gonzalovilaseca 310 68 4.56
kennethn 320 70.3 4.55
JohnMeyers 350 77 4.54
Atsic 285 63.5 4.49
NomadVW 345 77 4.48
peterpen 290 65 4.46
zaskar 280 63 4.44
midbunchlurker 275 62 4.43
joule 266 60 4.43
strader 296 67 4.42
HammerHead 300 68 4.41
rouleur 315 72 4.38
grebletie 280 64 4.38
Thorman 340 78 4.36
2007 pledac 305 70 4.35
Chowderm 325 75 4.33 52:19
Lazy Llama 286 66 4.33 13.3 mi TT, 30:12
dshep27283 345 80 4.31
PaulMD 297 69 4.30
RobM 312 73 4.27
2006 bikeguy 315 74 4.26 corrected for weight
cadence230 280 4.24
bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k
andoveradi 322 76 4.23
mattv2099 314 75 4.19
Stanette 313 75 4.17
yzfrr11 310 75 4.13
Xav 318 77 4.13
2006 pledac 285 69 4.13
Spunout 280 68 4.12
2006 rmur 350 85 4.12
RapDaddyo 325 80 4.06
velobob 310 77 4.03
jack.hutchinson 285 71 4.01
PeterWright 280 70 4
bspurgeon 315 78.5 3.99
K50 275 69 3.99, (no TT's) all XC baby!
cube 290 73 3.97
Old Junker 250 63 3.97
velomanct 310 79 3.92
jbvcoaching 300 77 3.90
11ring 256 66 3.88 22.10
My02Sti 305 79 3.86
Otb4evr 385 100 3.85 22:19 58:48
BlueJersey 230 60 3.83
robkit 280 75 3.73
amartinez 250 67 3.73
Trailhead 312 84 3.71
sugaken 240 66 3.64
woodgab 321 89 3.61
bigbevans 260 73 3.56 21:30 (270 w) 56:46
Hookyrider 284 80 3.55
Krazyderek 260 78 3.33
AndROOb 232 71 3.27
spomanski 310 96 3.23
kopride 255 78 3.26
alleycat 170 52 3.27
netscriber 143 47 3.04
Bullseye_blam 235 79 2.97
beerco 220 78 2.82
fmarques25 204 74 2.76
DesFlurane 240 90 2.66
offthebackCT 200 76 2.63

27-11.-2007, 02:47 AM	#389
kopride Registered User Join Date: May 2006 Posts: 440	Re: Poll: What's your Functional Threshold power? the holster 370 67 5.52 Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 musher 318 65 4.89 PSUCycling 325 67 4.85 Hooj 367 76 4.83 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm rmur 400 85 4.71 (PT Pro, SRM add 10W ) bodaciousguy 351 74.8 4.69 (Horrible Cat 2 climber) Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 midbunchlurker 275 62 4.43 joule 266 60 4.43 strader 296 67 4.42 HammerHead 300 68 4.41 rouleur 315 72 4.38 grebletie 280 64 4.38 Thorman 340 78 4.36 2007 pledac 305 70 4.35 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 2006 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 11ring 256 66 3.88 22.10 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Kopride 262 78 3.36 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 alleycat 170 52 3.27 netscriber 143 47 3.04 Bullseye_blam 235 79 2.97 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63

27-11.-2007, 03:26 AM	#390
root Registered User Join Date: Nov 2007 Location: Waterloo, Ontario, Canada Posts: 57	Re: Poll: What's your Functional Threshold power? So, the average poster in this thread weighs 72.2 kg (or 158 lbs) and has FTP 302 Watts, or 4.2 Watts/kg. Pretty good 84 cyclist peleton I would say .

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