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#346 | |
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Registered User
Join Date: May 2006
Posts: 505
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Quote:
I added my name to the list as well. It is based on an hour tt. |
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#347 |
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Registered User
Join Date: Jun 2004
Posts: 15
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I thought a chart was due.
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#348 |
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Registered User
Join Date: Oct 2004
Posts: 970
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jdc64 400 71 5.63 *Based off monod (5', 12', 20', 30' Actual Power)
the holster 370 67 5.52 Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 320 62.5 5.12 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 musher 318 65 4.89 PSUCycling 324 67 4.83 Cat2 (U.S.) Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 rmur 390 85 4.59 (PT Pro, SRM add 10W )gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 midbunchlurker 275 62 4.43 joule 266 60 4.43 HammerHead 300 68 4.41 rouleur 315 72 4.38 grebletie 280 64 4.38 Thorman 340 78 4.36 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 11ring 256 70 3.66 22.10 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 kopride 255 78 3.26 alleycat 170 52 3.27 netscriber 143 47 3.04 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63
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rmur |
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#349 | |
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Registered User
Join Date: Apr 2005
Location: Chicagoland
Posts: 326
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Quote:
Great Job, Rick... |
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#350 | |
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Registered User
Join Date: Oct 2004
Posts: 970
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Quote:
thank you. I picked up a late-season flu just after that and dropped an honest 20W over ten days but as of last week I'm back on track :-)
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rmur |
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#351 |
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Registered User
Join Date: Nov 2003
Location: northern, mexico - texas
Posts: 170
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the holster 370 67 5.52
Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 320 62.5 5.12 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 musher 318 65 4.89 PSUCycling 325 67 4.85 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 rmur 390 85 4.59 (PT Pro, SRM add 10W ) gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 midbunchlurker 275 62 4.43 joule 266 60 4.43 HammerHead 300 68 4.41 rouleur 315 72 4.38 grebletie 280 64 4.38 Thorman 340 78 4.36 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 11ring 256 70 3.66 22.10 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 kopride 255 78 3.26 alleycat 170 52 3.27 netscriber 143 47 3.04 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63 small change. |
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#352 |
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Registered User
Join Date: Oct 2004
Posts: 1,019
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the holster 370 67 5.52
Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 musher 318 65 4.89 PSUCycling 325 67 4.85 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 rmur 390 85 4.59 (PT Pro, SRM add 10W ) gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 midbunchlurker 275 62 4.43 joule 266 60 4.43 HammerHead 300 68 4.41 rouleur 315 72 4.38 grebletie 280 64 4.38 Thorman 340 78 4.36 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 11ring 256 70 3.66 22.10 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 kopride 255 78 3.26 alleycat 170 52 3.27 netscriber 143 47 3.04 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63 Powertap data |
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#353 |
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Registered User
Join Date: Oct 2004
Posts: 970
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the holster 370 67 5.52
Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 musher 318 65 4.89 PSUCycling 325 67 4.85 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm rmur 400 85 4.71 (PT Pro, SRM add 10W )Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 midbunchlurker 275 62 4.43 joule 266 60 4.43 HammerHead 300 68 4.41 rouleur 315 72 4.38 grebletie 280 64 4.38 Thorman 340 78 4.36 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 11ring 256 70 3.66 22.10 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 kopride 255 78 3.26 alleycat 170 52 3.27 netscriber 143 47 3.04 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63 ... another 10W confirmed last week ...
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rmur |
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#354 | |
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Registered User
Join Date: Apr 2005
Location: Chicagoland
Posts: 326
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Quote:
Wow... Great job, Rick. Has your increase in FTP translated to better racing performance? Jim |
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#355 | |
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Registered User
Join Date: Dec 2003
Location: Colorado
Posts: 241
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Quote:
Congrats! Dave |
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#356 | |
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Registered User
Join Date: Oct 2004
Posts: 970
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Quote:
Hilly RR on Sunday - finished 4th behind 3 good climbers but by only 5-seconds which is a huge improvement for me from last yr. I honestly couldn't even ride with these guys on a hilly training ride let alone a race. I typically would be several minutes down in a race on that terrain. This is all open men's racing and I'm not exactly in their age bracket either. I have to say I've never felt so fresh at the e/o of a road race. IOW, I coulda/shoulda put in another couple of digs over the last 5k despite being off the front for over half the race. It takes a while to get used to 'new' legs if you know what I mean .
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rmur |
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#357 |
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Registered User
Join Date: Jul 2007
Posts: 9
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a small question for you guys at 4 watt or + per kilogram are you pro's or ear pro's?
You guys must be there in the front of the race right any of you doing international races? |
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#358 | |
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Registered User
Join Date: Apr 2005
Location: Chicagoland
Posts: 326
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Quote:
Jim |
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#359 |
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Registered User
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the holster 370 67 5.52
Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 clausfod 414 78 5.307 bigmatt 396 75 5.28 joemw 354 68 5.20 whoawhoa 335 655 5.15 gvanwagner 325 64 5.08 MikeMUK 360 72 5.01 c.walton 325 65 5.00 BullGod 340 69 4.93 musher 318 65 4.89 PSUCycling 325 67 4.85 Markster 335 70 4.79 19:57 51:55 2007 bikeguy 340 72 kg 4.71 W/kg, 12 minute power 400 (+?) w @ 100 rpm rmur 400 85 4.71 (PT Pro, SRM add 10W )Dirtcoach 305 65.6 4.65 postal_bag 345 75 4.6 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 Atsic 285 63.5 4.49 NomadVW 345 77 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 midbunchlurker 275 62 4.43 joule 266 60 4.43 HammerHead 300 68 4.41 rouleur 315 72 4.38 grebletie 280 64 4.38 Thorman 340 78 4.36 Chowderm 325 75 4.33 52:19 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 PaulMD 297 69 4.30 RobM 312 73 4.27 2006 bikeguy 315 74 4.26 corrected for weight cadence230 280 4.24 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k andoveradi 322 76 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 pledac 285 69 4.13 Spunout 280 68 4.12 2006 rmur 350 85 4.12 RapDaddyo 325 80 4.06 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 PeterWright 280 70 4 bspurgeon 315 78.5 3.99 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 jbvcoaching 300 77 3.90 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 amartinez 250 67 3.73 Trailhead 312 84 3.71 11ring 256 70 3.66 22.10 sugaken 240 66 3.64 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 kopride 255 78 3.26 alleycat 170 52 3.27 netscriber 143 47 3.04 Bullseye_blam 235 79 2.97 beerco 220 78 2.82 fmarques25 204 74 2.76 DesFlurane 240 90 2.66 offthebackCT 200 76 2.63 I posted mine just to make the newbies feel more welcome. Been training 'seriously' for about 7 months [riding for about 1.5 years]. -Eric |
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#360 | |
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Registered User
Join Date: Jul 2007
Posts: 9
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Quote:
well thankswhat kind of leves would the 'good' cat 2 and 1 competitors be at. I cant post mine yet as riding over 40 mintues is really bad for me at the moment, so its a nice zero watt .i'm lowest on the rank. Luckly i read some threatment that might help me out of my myserie for good. Insoles only work partially on my overpronated foot i am going to the so many'est doctor but their appears to be a new operative treatment that is specifickly designed for people with my problem.![]() And the best thing of all is that i'll never have to wear bulky shoes in my life afterwards! |
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