Page 13 - Poll: What's your Functional Threshold power?

04-08.-2006, 09:44 PM

#181

clausfod

Registered User

Join Date: Aug 2006

Location: Denmark

Posts: 10

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by dm69

wow your on cyclingnews

when you got 33rd in the TT (39k) you did it in 56:33, how many watts did you avg?

I've just bought my SRM recently so I don't really know....

__________________
Claus Nielsen

http://www.ckaarhus.dk

04-08.-2006, 10:16 PM	#182
Sillyoldtwit Registered User Join Date: Jan 2006 Location: IN PEACE AND QUIET Posts: 1,315	Re: Poll: What's your Functional Threshold power? I went down the list and of the regular posters I didn't see Warren in there. Come on Warren don't be shy. I know mines not in there, but as yet it's too low to mention.

05-08.-2006, 12:48 AM

#183

peterpen

Registered User

Join Date: Jul 2003

Posts: 335

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by Sillyoldtwit

I went down the list and of the regular posters I didn't see Warren in there.

Come on Warren don't be shy.

I know mines not in there, but as yet it's too low to mention.

Nonsense - please post yours. It's good for others to see a range of abiities (and I know I'd do well to remember that FT w/kg is not the only game in town. For a track/ crit guy like Warren, there are more than a few other factors probably just as important.)

05-08.-2006, 01:01 AM

#184

RapDaddyo

Registered User

Join Date: May 2005

Location: Las Vegas, NV

Posts: 4,115

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by Sillyoldtwit

I know mines not in there, but as yet it's too low to mention.

It's not too low to mention. Your w/kg is approaching 3.5, which is nowhere near the bottom of the posted list.

05-08.-2006, 01:32 AM	#185
kennethn Registered User Join Date: Oct 2005 Location: San Carlos, CA Posts: 17	Re: Poll: What's your Functional Threshold power? ID FT Wt. W/Kg 10m(16km) 25m(40km) Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 BullGod 365 70 5.21 whoawhoa 320 62.5 5.12 gvanwagner 325 64 5.08 musher 318 65 4.89 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 PSUCycling 305 68 4.48 (40k 58:30 @ 250W ave-asthema!) peterpen 290 65 4.46 zaskar 280 63 4.44 joule 266 60 4.43 HammerHead 300 68 4.41 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k rouleur 315 72 4.38 Thorman 340 78 4.36 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 postal_bag 325 76 4.28 pledac 295 69 4.27 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 Spunout 280 68 4.12 RapDaddyo 325 80 4.06 jbvcoaching 310 77 4.03 21:10 52:17 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 sugaken 240 66 3.64 amartinez 242 67 3.61 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 netscriber 143 47 3.04 beerco 220 78 2.82 fmarques25 204 74 2.76 the holster 180 67 2.69

08-08.-2006, 01:47 AM

#186

joemw

Registered User

Join Date: Jan 2006

Location: SoCal

Posts: 97

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by kennethn

ID FT Wt. W/Kg 10m(16km) 25m(40km)

the holster 370 67 5.52 (from the bottom to top! HR, not FT listed below)
Camoscio 340 62 5.48
scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course)
musher 340 64 5.31
BullGod 365 70 5.21
whoawhoa 320 62.5 5.12
gvanwagner 325 64 5.08
joemw 340 69 4.92
musher 318 65 4.89
gonzalovilaseca 310 68 4.56
kennethn 320 70.3 4.55
JohnMeyers 350 77 4.54
PSUCycling 305 68 4.48 (40k 58:30 @ 250W ave-asthema!)
peterpen 290 65 4.46
zaskar 280 63 4.44
joule 266 60 4.43
HammerHead 300 68 4.41
bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k
rouleur 315 72 4.38
Thorman 340 78 4.36
Lazy Llama 286 66 4.33 13.3 mi TT, 30:12
dshep27283 345 80 4.31
postal_bag 325 76 4.28
pledac 295 69 4.27
mattv2099 314 75 4.19
Stanette 313 75 4.17
yzfrr11 310 75 4.13
Xav 318 77 4.13
Spunout 280 68 4.12
RapDaddyo 325 80 4.06
jbvcoaching 310 77 4.03 21:10 52:17
velobob 310 77 4.03
jack.hutchinson 285 71 4.01
K50 275 69 3.99, (no TT's) all XC baby!
cube 290 73 3.97
Old Junker 250 63 3.97
velomanct 310 79 3.92
My02Sti 305 79 3.86
Otb4evr 385 100 3.85 22:19 58:48
BlueJersey 230 60 3.83
robkit 280 75 3.73
sugaken 240 66 3.64
amartinez 242 67 3.61
woodgab 321 89 3.61
bigbevans 260 73 3.56 21:30 (270 w) 56:46
Hookyrider 284 80 3.55
Krazyderek 260 78 3.33
AndROOb 232 71 3.27
spomanski 310 96 3.23
netscriber 143 47 3.04
beerco 220 78 2.82
fmarques25 204 74 2.76
the holster 180 67 2.69

previous estimate several months ago included too much anaerobic power

08-08.-2006, 04:45 PM

#187

K50

Registered User

Join Date: Oct 2005

Location: Calgary, Canada

Posts: 271

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by clausfod

FTP: 358w; Normalized 407w
Age: 31;
Mass: 79kg;
Height: 191cm;
Years cycling: 2;

Cat. 1 rider in Denmark. 62th in road race and 34th in TT this years national championship.

A guy on my team just won a 40km TT, and his time was 47 minutes. He's only Cat3. The day after that, he also did a 4 man TT race and came in third place. I think that might move him up to Cat 1... unless road racing is really tough where I live.

__________________
Kev

09-08.-2006, 11:55 PM	#188
bspurgeon Registered User Join Date: Sep 2003 Posts: 11	Re: Poll: What's your Functional Threshold power? Originally Posted by kennethn ID FT Wt. W/Kg 10m(16km) 25m(40km) the holster 370 67 5.52 (from the bottom to top! HR, not FT listed below) Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 BullGod 365 70 5.21 whoawhoa 320 62.5 5.12 gvanwagner 325 64 5.08 joemw 340 69 4.92 musher 318 65 4.89 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 PSUCycling 305 68 4.48 (40k 58:30 @ 250W ave-asthema!) peterpen 290 65 4.46 zaskar 280 63 4.44 joule 266 60 4.43 HammerHead 300 68 4.41 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k rouleur 315 72 4.38 Thorman 340 78 4.36 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 postal_bag 325 76 4.28 pledac 295 69 4.27 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 Spunout 280 68 4.12 RapDaddyo 325 80 4.06 jbvcoaching 310 77 4.03 21:10 52:17 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 bspurgeon 305 80.5 3.79 robkit 280 75 3.73 sugaken 240 66 3.64 amartinez 242 67 3.61 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 netscriber 143 47 3.04 beerco 220 78 2.82 fmarques25 204 74 2.76 the holster 180 67 2.69

10-08.-2006, 01:19 PM	#189
bspurgeon Registered User Join Date: Sep 2003 Posts: 11	Re: Poll: What's your Functional Threshold power? Originally Posted by kennethn ID FT Wt. W/Kg 10m(16km) 25m(40km) the holster 370 67 5.52 (from the bottom to top! HR, not FT listed below) Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 BullGod 365 70 5.21 whoawhoa 320 62.5 5.12 gvanwagner 325 64 5.08 joemw 340 69 4.92 musher 318 65 4.89 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 PSUCycling 305 68 4.48 (40k 58:30 @ 250W ave-asthema!) peterpen 290 65 4.46 zaskar 280 63 4.44 joule 266 60 4.43 HammerHead 300 68 4.41 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k rouleur 315 72 4.38 Thorman 340 78 4.36 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 postal_bag 325 76 4.28 pledac 295 69 4.27 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 Spunout 280 68 4.12 RapDaddyo 325 80 4.06 jbvcoaching 310 77 4.03 21:10 52:17 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 bspurgeon 315 80.5 3.91 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 robkit 280 75 3.73 sugaken 240 66 3.64 amartinez 242 67 3.61 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 netscriber 143 47 3.04 beerco 220 78 2.82 fmarques25 204 74 2.76 the holster 180 67 2.69 revised

21-08.-2006, 12:46 PM

#190

11ring

Registered User

Join Date: Apr 2006

Posts: 331

Re: Poll: What's your Functional Threshold power?

11Ring 252, 69 3.65 22.00 min

Quote:

Originally Posted by netscriber

ID FT Wt. W/Kg 10m(16km) 25m(40km)
=========================================
musher 340 64 5.31
BullGod 365 70 5.21
Camoscio 315 62 5.08
gvanwagner 325 64 5.08
musher 318 65 4.89
whoawhoa 300 62 4.84 22:10 (in training)
gonzalovilaseca 310 68 4.56
PSUCycling 305 68 4.48
zaskar 280 63 4.44
joule 266 60 4.43
bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k
rouleur 315 72 4.38
Thorman 340 78 4.36
Lazy Llama 286 66 4.33 13.3 mi TT, 30:12
dshep27283 345 80 4.31
postal_bag 325 76 4.28
peterpen 275 65 4.23
mattv2099 314 75 4.19
Stanette 313 75 4.17
yzfrr11 310 75 4.13
Spunout 280 68 4.12
RapDaddyo 325 80 4.06
pledac 280 69 4.06
jbvcoaching 310 77 4.03 21:10 52:17
jack.hutchinson 285 71 4.01
cube 290 73 3.97
Old Junker 250 63 3.97
velomanct 310 79 3.92
BlueJersey 230 60 3.83
robkit 280 75 3.73
11Ring 252, 69 3.65 22.02 min
sugaken 240 66 3.64
amartinez 242 67 3.61
woodgab 321 89 3.61
Hookyrider 284 80 3.55
bigbevans 250 75 3.33 22:41 59:55
Krazyderek 260 78 3.33
AndROOb 232 71 3.27
spomanski 310 96 3.23
netscriber 143 47 3.04
beerco 220 78 2.82
the holster 180 67 2.69

22-08.-2006, 06:33 AM	#191
grv Registered User Join Date: Jun 2006 Location: Albany, NY USA Posts: 54	Re: Poll: What's your Functional Threshold power? ID FT Wt. W/Kg 10m(16km) 25m(40km) the holster 370 67 5.52 (from the bottom to top! HR, not FT listed below) Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 BullGod 365 70 5.21 whoawhoa 320 62.5 5.12 gvanwagner 325 64 5.08 joemw 340 69 4.92 musher 318 65 4.89 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 PSUCycling 305 68 4.48 (40k 58:30 @ 250W ave-asthema!) peterpen 290 65 4.46 zaskar 280 63 4.44 joule 266 60 4.43 HammerHead 300 68 4.41 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k rouleur 315 72 4.38 Thorman 340 78 4.36 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 postal_bag 325 76 4.28 pledac 295 69 4.27 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 Spunout 280 68 4.12 RapDaddyo 325 80 4.06 jbvcoaching 310 77 4.03 21:10 52:17 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 bspurgeon 315 80.5 3.91 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 grv 262 68 3.85 BlueJersey 230 60 3.83 robkit 280 75 3.73 sugaken 240 66 3.64 amartinez 242 67 3.61 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 netscriber 143 47 3.04 beerco 220 78 2.82 fmarques25 204 74 2.76 the holster 180 67 2.69

25-08.-2006, 06:35 AM	#192
bigmatt245 Registered User Join Date: Aug 2006 Posts: 4	Re: Poll: What's your Functional Threshold power? My FTP is 396watts and weight of 75kg in the racing season. Looking to push over 400 by end of August, Currently racing 1st cat..

28-08.-2006, 06:45 AM	#193
Atsic Registered User Join Date: Aug 2006 Location: Montoro Inferiore (AV) - Italy Posts: 23	Re: Poll: What's your Functional Threshold power? Originally Posted by kennethn ID FT Wt. W/Kg 10m(16km) 25m(40km) the holster 370 67 5.52 (from the bottom to top! HR, not FT listed below) Camoscio 340 62 5.48 scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course) musher 340 64 5.31 BullGod 365 70 5.21 whoawhoa 320 62.5 5.12 gvanwagner 325 64 5.08 joemw 340 69 4.92 musher 318 65 4.89 gonzalovilaseca 310 68 4.56 kennethn 320 70.3 4.55 JohnMeyers 350 77 4.54 PSUCycling 305 68 4.48 (40k 58:30 @ 250W ave-asthema!) peterpen 290 65 4.46 zaskar 280 63 4.44 joule 266 60 4.43 HammerHead 300 68 4.41 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k rouleur 315 72 4.38 Thorman 340 78 4.36 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 postal_bag 325 76 4.28 pledac 295 69 4.27 mattv2099 314 75 4.19 Stanette 313 75 4.17 Atsic 252 61 4.13 yzfrr11 310 75 4.13 Xav 318 77 4.13 Spunout 280 68 4.12 RapDaddyo 325 80 4.06 jbvcoaching 310 77 4.03 21:10 52:17 velobob 310 77 4.03 jack.hutchinson 285 71 4.01 K50 275 69 3.99, (no TT's) all XC baby! cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 My02Sti 305 79 3.86 Otb4evr 385 100 3.85 22:19 58:48 BlueJersey 230 60 3.83 bspurgeon 305 80.5 3.79 robkit 280 75 3.73 sugaken 240 66 3.64 amartinez 242 67 3.61 woodgab 321 89 3.61 bigbevans 260 73 3.56 21:30 (270 w) 56:46 Hookyrider 284 80 3.55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 netscriber 143 47 3.04 beerco 220 78 2.82 fmarques25 204 74 2.76 the holster 180 67 2.69

28-08.-2006, 06:54 AM

#194

bigmatt245

Registered User

Join Date: Aug 2006

Posts: 4

Re: Poll: What's your Functional Threshold power?

396 watts at 75kg =5.28w/kg

Quote:

Originally Posted by Atsic

Originally Posted by kennethn
ID FT Wt. W/Kg 10m(16km) 25m(40km)

the holster 370 67 5.52 (from the bottom to top! HR, not FT listed below)
Camoscio 340 62 5.48
scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course)
musher 340 64 5.31
bigmatt 396 75 5.28
BullGod 365 70 5.21
whoawhoa 320 62.5 5.12
gvanwagner 325 64 5.08
joemw 340 69 4.92
musher 318 65 4.89
gonzalovilaseca 310 68 4.56
kennethn 320 70.3 4.55
JohnMeyers 350 77 4.54
PSUCycling 305 68 4.48 (40k 58:30 @ 250W ave-asthema!)
peterpen 290 65 4.46
zaskar 280 63 4.44
joule 266 60 4.43
HammerHead 300 68 4.41
bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k
rouleur 315 72 4.38
Thorman 340 78 4.36
Lazy Llama 286 66 4.33 13.3 mi TT, 30:12
dshep27283 345 80 4.31
postal_bag 325 76 4.28
pledac 295 69 4.27
mattv2099 314 75 4.19
Stanette 313 75 4.17
Atsic 252 61 4.13
yzfrr11 310 75 4.13
Xav 318 77 4.13
Spunout 280 68 4.12
RapDaddyo 325 80 4.06
jbvcoaching 310 77 4.03 21:10 52:17
velobob 310 77 4.03
jack.hutchinson 285 71 4.01
K50 275 69 3.99, (no TT's) all XC baby!
cube 290 73 3.97
Old Junker 250 63 3.97
velomanct 310 79 3.92
My02Sti 305 79 3.86
Otb4evr 385 100 3.85 22:19 58:48
BlueJersey 230 60 3.83
bspurgeon 305 80.5 3.79
robkit 280 75 3.73
sugaken 240 66 3.64
amartinez 242 67 3.61
woodgab 321 89 3.61
bigbevans 260 73 3.56 21:30 (270 w) 56:46
Hookyrider 284 80 3.55
Krazyderek 260 78 3.33
AndROOb 232 71 3.27
spomanski 310 96 3.23
netscriber 143 47 3.04
beerco 220 78 2.82
fmarques25 204 74 2.76
the holster 180 67 2.69

30-08.-2006, 12:46 PM

#195

RobM

Registered User

Join Date: Aug 2006

Location: Melbourne, Australia

Posts: 39

Re: Poll: What's your Functional Threshold power?

Quote:

Originally Posted by bigmatt245

396 watts at 75kg =5.28w/kg

Haven't done any better than 312W average for an hour on an indoor trainer, but given that I am actually training properly for potentially the first time ever, hopefully this will improve ... feel free to tell me off if indoor efforts don't count.

ID FT Wt. W/Kg 10m(16km) 25m(40km)

the holster 370 67 5.52
Camoscio 340 62 5.48
scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course)
musher 340 64 5.31
bigmatt 396 75 5.28
BullGod 365 70 5.21
whoawhoa 320 62.5 5.12
gvanwagner 325 64 5.08
joemw 340 69 4.92
musher 318 65 4.89
gonzalovilaseca 310 68 4.56
kennethn 320 70.3 4.55
JohnMeyers 350 77 4.54
PSUCycling 305 68 4.48 (40k 58:30 @ 250W ave-asthema!)
peterpen 290 65 4.46
zaskar 280 63 4.44
joule 266 60 4.43
HammerHead 300 68 4.41
bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k
rouleur 315 72 4.38
Thorman 340 78 4.36
Lazy Llama 286 66 4.33 13.3 mi TT, 30:12
dshep27283 345 80 4.31
postal_bag 325 76 4.28
pledac 295 69 4.27
RobM 312 73 4.27
mattv2099 314 75 4.19
Stanette 313 75 4.17
Atsic 252 61 4.13
yzfrr11 310 75 4.13
Xav 318 77 4.13
Spunout 280 68 4.12
RapDaddyo 325 80 4.06
jbvcoaching 310 77 4.03 21:10 52:17
velobob 310 77 4.03
jack.hutchinson 285 71 4.01
K50 275 69 3.99, (no TT's) all XC baby!
cube 290 73 3.97
Old Junker 250 63 3.97
velomanct 310 79 3.92
My02Sti 305 79 3.86
Otb4evr 385 100 3.85 22:19 58:48
BlueJersey 230 60 3.83
bspurgeon 305 80.5 3.79
robkit 280 75 3.73
sugaken 240 66 3.64
amartinez 242 67 3.61
woodgab 321 89 3.61
bigbevans 260 73 3.56 21:30 (270 w) 56:46
Hookyrider 284 80 3.55
Krazyderek 260 78 3.33
AndROOb 232 71 3.27
spomanski 310 96 3.23
netscriber 143 47 3.04
beerco 220 78 2.82
fmarques25 204 74 2.76
the holster 180 67 2.69

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