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09-07.-2003, 12:02 AM
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#31 |
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Moderator
Join Date: Feb 2002
Location: UK
Posts: 1,265
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I'm loving the ice lolly, in the garden waiting for the sun to break through the clouds, listening to the flaming lips!
Ric I'll race you too 300 posts!
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09-07.-2003, 12:08 AM
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#32 | |
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Community Team
Join Date: Nov 2002
Location: Newport, South Wales
Posts: 3,830
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Quote:
A lot depends on your fitness, but i'd say that at zone 4 and below you want long continuous efforts and 5 and above need to be shortish. The zone 4 work, should be between 15 and 30 minutes of continuous effort, by one to four repeats (depending on fitness, the duration, and your goals are). at zone 5 to 6 i find 4-mins a good duration to aim for. The recovery as 2lap suggested can be quite a while. However, you should aim for the interval to be at least 3-mins, to stimulate VO2 max. Ric
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09-07.-2003, 12:10 AM
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#33 | |
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Community Team
Join Date: Nov 2002
Location: Newport, South Wales
Posts: 3,830
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Quote:
LOL! oh no, i can't think of anything 2 write :-(. must think of a few more posts... ric
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09-07.-2003, 12:35 AM
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#34 |
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Registered User
Join Date: May 2003
Location: Germany
Posts: 39
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Ric,
I just returned your e-mail now. Thanks for the great info Keebler
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09-07.-2003, 12:42 AM
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#35 | |
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Community Team
Join Date: Nov 2002
Location: Newport, South Wales
Posts: 3,830
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Quote:
No problem at all Ric
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09-07.-2003, 12:46 AM
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#36 | |
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Moderator
Join Date: Feb 2002
Location: UK
Posts: 1,265
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Quote:
You only posted that last one to break 300!!! Cheat. LOL
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09-07.-2003, 12:49 AM
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#37 | |
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Community Team
Join Date: Nov 2002
Location: Newport, South Wales
Posts: 3,830
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Quote:
Ummmm.... actually, post no. 300 was the fifth food group.... LOL!! 
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09-07.-2003, 01:22 AM
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#38 |
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Registered User
Join Date: May 2003
Location: Germany
Posts: 39
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well im glad i helped get you both over 300:-)) i cant wait to break th 20 mark :-)))
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