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01-02.-2006, 01:34 PM
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#31 | |
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Registered User
Join Date: Dec 2003
Location: Connecticut
Posts: 943
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Re: Leg Press
Quote:
I like step-ups more than squats. They are more simular to the pedaling action than squats, and they are easier on my back. I dug a 12inch hole in my back yard, and put two cinder blocks right next to it. It's the sturdiest step-up platform you could make. (I can't do them in my basement, ceiling is too low)
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"friendship, family, religion. These are the three demons you must slay if you wish to succeed in business!" -Mr. Burns  The faster you go, the fewer passing cars 
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02-02.-2006, 05:46 AM
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#32 |
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Registered User
Join Date: May 2004
Posts: 387
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Re: Leg Press
Slightly off topic, but does anyone know where to find height and weights of world cup cyclists preferably the sprinters?
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-Meek "Some people train to look pretty. I just train so I can be the strongest man there is. And then again, I'm already pretty." -Magnus Samuelsson |
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14-02.-2006, 11:50 PM
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#33 |
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Registered User
Join Date: Aug 2003
Location: Sydney Australia
Posts: 221
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Re: Leg Press
Ok back on leg press,today i tried these 1 legged version id read on here or other forum somewhere.I didnt bother with the 45deg press machine,just the straight out style.
I was quite impressed with this exercise,and found myself with that aching pain in the top of my hammys/base of glutes that you get when you know youve worked hard.
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