when is the best time to load up on protein?

Originally Posted by Beastt

I'm assuming the raw eggs are to supply the much touted, "complete protein". If so it may be noted that some have labeled the need for such as a myth, including one author, (Frances M Lappe), who credits herself with having created that myth and the supposed need for combining of non-animal based foods, (also proclaimed to be unnecessary in her second book). I would also keep in mind that a single medium sized egg contains around 218 mg of cholesterol in the yoke which makes it one of the most cholesterol dense foods on the average person's menu.

Sodium, as I think you're implying, should be in balance with levels found outside the gastric system in order to provide maximum fluid absorption. Too much and fluids must be drawn into the digestive system to balance electrolyte levels. Too little and sodium must be drawn into the digestive system to balance electrolyte levels. Too far either way, as I understand it, and fluid absorption is delayed. I'm not sure exactly how much is required, I would guess it would be better to drink slightly higher levels of sodium after endurance exercise since both fluid and sodium levels will be diminished. I'm guessing RicStern and/or Roadie-Scum could provide some general figures as well as a better explanation of the reasoning involved.