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		Thread / Thread Starter	Last Post	Replies	Views
		Cycling after illness xxamr_corpxx	19-04.-2007 10:26 AM by Animator	1	480
		Hill training RdBiker	19-04.-2007 08:54 AM by donrhummy	8	907
		Changing CycleOps PT300 Pro Cranks john979	19-04.-2007 07:31 AM by john979	2	597
		Poll: genetic limits ( 1 2 ) postal_bag	19-04.-2007 04:39 AM by Nicolai Foss	19	2,277
		Cat 1 on 10 hours a week? BullGod	18-04.-2007 10:12 PM by Ergoman	1	798
		Post your RHR ( 1 2 ) Xsmoker	18-04.-2007 03:19 AM by BIKE ADDICT	21	1,726
		success story re. high cadence intervals BullGod	18-04.-2007 01:00 AM by K50	4	1,117
		Poll: What's the farthest you've rode? ( 1 2 3 4 ) OCRoadie	17-04.-2007 01:34 PM by Scarantino	52	9,830
		Trainer Advice Eager Rider	17-04.-2007 08:12 AM by Piotr	1	572
		How much does riding effect fitness??? Kentacula	16-04.-2007 11:44 PM by daveryanwyoming	3	912
		Alex Simmons ric_stern/RST	16-04.-2007 06:32 AM by sogood	3	689
		Help: scared going down hills! ( 1 2 ) KatieS	16-04.-2007 06:28 AM by sogood	22	2,117
		Quality AND Quantity? Tapeworm	15-04.-2007 04:00 PM by Tapeworm	0	598
		HR drop in between 2x20s izatt82	15-04.-2007 11:19 AM by wiredued	5	701
		3 questions? ecandl	14-04.-2007 10:25 PM by Ergoman	14	1,050
		The anatomy of a cyclist - which muscles are used to ride ( 1 2 ) mikesbytes	14-04.-2007 06:21 PM by mikesbytes	16	2,529
		clothing liketobike	14-04.-2007 01:19 PM by liketobike	5	695
		Fastest you ever rode on a mountain bike K50	14-04.-2007 01:02 PM by kclw	6	739
		workouts in days before race? velobob	14-04.-2007 11:10 AM by palewin	2	659
		3-4 days a week- win P12's? ( 1 2 3 4 5 6 ) YMCA	13-04.-2007 04:31 PM by bing181	81	10,757
		Best way to train cindercone15	13-04.-2007 10:22 AM by Xsmoker	1	730
		Advice on a training/fitness plan surgtech1956	13-04.-2007 05:17 AM by wiredued	7	868
		MAP test protocal ( 1 2 ) kclw	13-04.-2007 01:38 AM by Spunout	18	1,438
		Having a VO2 Max test on Tuesday looking for suggestions.. ( 1 2 3 ) azdroptop	12-04.-2007 04:33 AM by Animator	40	2,720
		Good speed for century? DougF	11-04.-2007 05:35 AM by SJCzar	8	952
		2 X 20 min power % with Map Test bor1234	10-04.-2007 07:36 PM by Alex Simmons	4	705
		Need Advice Badly Eager Rider	10-04.-2007 11:31 AM by bighead_9901	11	738
		VO2max workout after an hour and 30 minutes race??? BlueJersey	10-04.-2007 09:15 AM by BlueJersey	1	497
		Good or Bad? mjfc44	10-04.-2007 05:17 AM by mjfc44	0	506
		How does this workout schedule look? tux259	10-04.-2007 12:31 AM by daveryanwyoming	6	720

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