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		Thread / Thread Starter	Last Post	Replies	Views
		Training in and around Kempton Park ewep	16-08.-2002 06:26 PM by Guest	3	939
		leg speed? davenelson	15-08.-2002 10:52 AM by Guest	3	1,399
		How to warm up before a race? Guest	13-08.-2002 03:04 PM by Guest	7	1,624
		Sprinting at end of race Derek	13-08.-2002 10:41 AM by Eldron	2	1,455
		STRONG LEGS ( 1 2 ) Guest	12-08.-2002 05:51 PM by Guest	28	7,078
		Maximum Heartrate and Excercise ewep	31-07.-2002 09:00 AM by Guest	3	3,381
		Handicap Guest	26-07.-2002 02:16 AM by Guest	6	1,442
		Training in hot climates Derek	21-07.-2002 08:20 AM by Guest	3	1,138
		Newbie Training Help Guest	21-07.-2002 08:07 AM by Guest	2	1,378
		Sprinting Training ( 1 2 ) Guest	20-07.-2002 04:09 PM by Guest	16	6,922
		First ride of new season Guest	17-07.-2002 06:17 PM by Guest	6	1,245
		A to Z of Cycle Training Guest	25-06.-2002 01:43 PM by Guest	4	2,054
		Classic Over-train injuries/signs to be aware of? Guest	15-06.-2002 02:05 PM by Guest	13	2,771
		Rollerblading?? Guest	05-06.-2002 08:38 PM by Guest	5	2,899
		Staying Motivated Guest	01-06.-2002 02:47 PM by Guest	12	1,527
		Spinning!?! crankin	31-05.-2002 08:46 AM by Guest	1	1,416
		Vasbyt Cycle Chalenge ( 1 2 ) Guest	31-05.-2002 03:12 AM by Guest	26	2,302
		Whats Your Training Program and its results.. Guest	30-05.-2002 01:31 AM by crankin	3	1,016
		Training group Kempton - Centurion (SA) Guest	29-05.-2002 12:07 PM by Guest	0	1,136
		Efficient Hydration and staying cool Guest	25-05.-2002 01:29 PM by Guest	10	1,137
		Training for a 7-Day Ride craziedane	25-05.-2002 07:35 AM by Guest	2	1,010
		CrossTrak Training Log Guest	25-05.-2002 06:08 AM by Guest	6	2,079
		What are your funny racing quirks/rituals/tricks? Guest	24-05.-2002 02:24 PM by Guest	7	1,435
		"jumping, "intervals", and "gear chasers Guest	23-05.-2002 06:30 AM by Guest	7	1,322
		Rest days Guest	23-05.-2002 06:21 AM by Guest	10	1,167
		Leg Shaving Guest	23-05.-2002 06:06 AM by Guest	13	6,682
		Morning training Guest	22-05.-2002 09:27 AM by Guest	0	949
		Speedway Training/Coaching Websites? Guest	22-05.-2002 07:08 AM by Guest	0	1,261
		Home Trainer Guest	22-05.-2002 07:04 AM by Guest	10	2,413
		Moved: training with power guide davenelson	-	-	-

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