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		Thread / Thread Starter	Last Post	Replies	Views
		Maximize weekend training?? theodoros	28-08.-2003 10:43 AM by theodoros	4	1,031
		bike trainers? katerina	28-08.-2003 10:38 AM by Sidney03	7	2,692
		2x20s ptooey	28-08.-2003 06:43 AM by ricstern	8	1,026
		Very Impressed but who are you?? zakeen	27-08.-2003 10:18 PM by vancelot	5	1,117
		Moved: Bent rim fixing? meth24	-	-	-
		Trainig tips????/ theodoros	26-08.-2003 10:15 PM by 2LAP	4	993
		Focus of training Bob West	26-08.-2003 04:58 PM by J-MAT	11	1,035
		Cycle Trainers MatthewSeattle	26-08.-2003 10:19 AM by nyterider03	2	1,634
		techique Chotch	26-08.-2003 09:35 AM by Chotch	5	935
		Climbing kaplunov	23-08.-2003 07:26 PM by retrogeek	5	928
		80% max heart rate - how long can one hold this? ( 1 2 ) csales	23-08.-2003 09:07 AM by J-MAT	15	2,741
		Average power indoors & out TTer	23-08.-2003 09:03 AM by zakeen	1	962
		That tired feeling in your legs where does it come from ? redstorm	23-08.-2003 03:34 AM by apachelaz	4	1,315
		Training help required Paul Mack	22-08.-2003 07:12 PM by Paul Mack	0	637
		climbs in the Washington DC area ciclamino	22-08.-2003 01:56 AM by ciclamino	0	620
		Rode First Intervals Today Aztec	22-08.-2003 12:33 AM by 2LAP	7	696
		newbie training programs.. crustedfish	22-08.-2003 12:13 AM by crustedfish	2	1,548
		Heart Rate Movements. Shibumi	21-08.-2003 05:43 PM by ricstern	2	648
		Whats my ZONE? chuy	21-08.-2003 04:28 PM by 2LAP	6	854
		Intermittent Drops in Performance Shibumi	21-08.-2003 07:05 AM by Shibumi	5	538
		!!Help for a LonelyRider ffvelazquezh	21-08.-2003 01:48 AM by Spoke	1	994
		What is Vo2 Max etc? Guest	20-08.-2003 11:12 PM by 2LAP	3	3,417
		Altitude Training zakeen	20-08.-2003 03:17 AM by zakeen	11	992
		Gears, cadence, speed - help! Spider1977	19-08.-2003 06:45 PM by Spider1977	3	994
		how to keep HR in target zone? denno	19-08.-2003 04:47 PM by 2LAP	1	761
		Moved: Eating before bedtime itsacarr	-	-	-
		good or bad zaskar	19-08.-2003 02:00 AM by ffvelazquezh	6	841
		My 1st 100-mile Week! Chas Argent	18-08.-2003 09:37 PM by Spider1977	1	717
		What is your average speed. ( 1 2 ) tomb	18-08.-2003 07:39 PM by infinitive one	25	6,668
		The heart and legs are different! zakeen	18-08.-2003 12:03 PM by jtfleming	3	947

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