Palmares 2002RaceBible/Part2

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Hello Everyone,
I have has posted Part 2 of the 2002 Race Bible at
http://www.s1webdesign.com/february.htm.
This project offers unique tips and insights(and some fun)into keeping
your training on track throughout the year.
As always, basic Email help is FREE.
Thanks,
And Good Luck to All!

Rick Sorenson
Director of Services
PALMARES Coaching

Excellent information, Rick!
Keep up the good work! ;)