Any intense trainer workouts?

Since 2001, over 90,000 cyclist's have joined Cycling Forums to discuss topics from general cycling to equipment, training, racing and travel or vacation destinations (especially in europe during the tour de france). We also feature an great deals in our online store, 100's of articles, classifieds and product reviews.

Just wondering if anybody out there had any punishing workouts that they would like to share

Mook. Use this URL to pick a program. It's based on the Argus in Cape Town. A 109km road race and the the winning time is around 2h38. For us, the "Normal" guys, a 2h59 is the target. Doing a sub3 on this is better than "winning" the damn thing.
It's normally held the second Sunday in March. So you have to adjust your days from this program. Good Luck ;D ;D ;D ;D
http://www.cycletour.org.za/content.asp?cId=47