Best Cadence for L5 - Training

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So, is there a relationship between a high cadence (at the same power) and a better Vo2-Training ??

So, is there a relationship between a high cadence (at the same power) and a better Vo2-Training ??Better for certain events (like crits or track racing) perhaps - better in terms of general VO2 Max stress and adaptation, nope...

Don't expect higher power at VO2 max by training at any particular cadence high or low but if you want race day specificity and the ability to generate that same power across a wider range of useable cadences (or more properly a wider torque range independant of actual gearing) then train to produce power at those leg speeds. But if you're say a time trialist that likes to plug away at 85 rpm you won't see higher power numbers by doing your L5 work at 120 rpm. You should find you can deliver your L5 power at higher cadences over time by directing your training that way which may or may not be useful to your style of racing but don't expect bigger power numbers than you'd get otherwise.

-Dave