Sweet Spot?

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Hey guys, can someone throw me a few links to "sweet spot training"

thanks so much for your time

That's an awful broad request. Why not just Google it?

http://www.pezcyclingnews.com/default.asp?pg=fullstory&id=3232
http://www.pezcyclingnews.com/?pg=fullstory&id=2852

After that, a little exercise of the search function will turn up *lots* of threads on this forum that discuss it. Enjoy.

Hey guys, can someone throw me a few links to "sweet spot training"

thanks so much for your time

And also:
http://www.fascatcoaching.com/training_tips/SweetSpot_partdeux.html

greg

and for some more fun....

http://alex-cycle.blogspot.com/2008/01/graphical-representation-of-training.html