Can any1 help me ?

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hello.
i am currently training quite hard as im cycling to london for charity early next year
although im only 15 i am quite fit as it is . The cycle will be 170 miles , however
i was wondering is there anything i should be doing after or before to maximise my endurance?
from nutrition.diet, to what i could do on my ride
many thanks :)

hello.
i am currently training quite hard as im cycling to london for charity early next year
although im only 15 i am quite fit as it is . The cycle will be 170 miles , however
i was wondering is there anything i should be doing after or before to maximise my endurance?
from nutrition.diet, to what i could do on my ride
many thanks :)
As perhaps one of the oldest posters on this forum, even I can read smaller lettering than the above, but thanks anyway for considering us.;)
There is a ton of information in these forums on the above; all you have to do is a "Search" for endurance, nutrition, diet, beginning training etc. You'll find enough reading to last you till you are my age.
Best of luck on your ride. TYSON

As perhaps one of the oldest posters on this forum, even I can read smaller lettering than the above, but thanks anyway for considering us.;)
TYSONLOL :)