Post Exercise headaches

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I've been getting Post Exercise headaches after a really hard session. I've checked my hydration and thats o.k. (Colour of urine test) so its not that, does anyone have any suggestions and solutions. Its normally after a 3-4 hour ride with the local club

I've been getting Post Exercise headaches after a really hard session. I've checked my hydration and thats o.k. (Colour of urine test) so its not that, does anyone have any suggestions and solutions. Its normally after a 3-4 hour ride with the local clubSee http://cyclingforums.com/t422188.html for a recent discussion on this very topic.

did do a search on this honest, thanks for the linky thing

I've been getting Post Exercise headaches after a really hard session. I've checked my hydration and thats o.k. (Colour of urine test) so its not that, does anyone have any suggestions and solutions. Its normally after a 3-4 hour ride with the local clubI get headaches sometimes after hard sessions, but those are clearly tension headaches and so I simply pop an Ibuprofen as soon as I sense them coming. If you're like me, you might want to practice relaxing your upper body, shoulders, and stretching the neck now and then.