Legs not aching after hardest session. Overtrained?










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Legs not aching after hardest session. Overtrained?
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Strumpetto
Legs not aching after hardest session. Overtrained?
I remember one gentleman saying that if the legs dont ache after a hard ride, then you're overtrained. However, I've only been riding 4 times a week since school has started. I have substituted my normal rides for racing roadies on a philadelphia bike-way. Man, what a blast. You guys get so irritated! Thanks





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