cyclists in japan, step inside

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hows it going fellas. im curious to know what people living in japan are eating and drinking for bike performance. i heard that rice is good, but that the type of rice they have in japan isnt good because they strip all the nutrients from it during the harvest.

also, when i go into the conbini, there are a myriad of sports drinks and energy drinks and stuff of that nature. what do you guys recommend?

lastly, before a big ride, what are you guys eating?

discuss. thanks in advance!

hows it going fellas. im curious to know what people living in japan are eating and drinking for bike performance. i heard that rice is good, but that the type of rice they have in japan isnt good because they strip all the nutrients from it during the harvest.

also, when i go into the conbini, there are a myriad of sports drinks and energy drinks and stuff of that nature. what do you guys recommend?

lastly, before a big ride, what are you guys eating?

discuss. thanks in advance!

All your answers to that would be better off found here....
http://www.tokyocycle.com/