High Carb Diet

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Hi all,

I am an Elite cyclist and am looking for a high carb diet.
29 years old, 1.61 tall, 50.3Kg, BMI 19.4
Can anyone help me?

Thankshttp://www.roadcycling.net/images/smilies/eek.gif

Mmm... no one has responded to your thread.

Isn't your diet set by your team personnel ?

Why specifically carbs? Is your objective to eat a minimum quantities of kilojules per day ?

By carbs, are you referring to sugar carbs or non sugar carbs?

Have a look at the following taken from the Australian Institue of Sport website:

http://www.ais.org.au/nutrition/documents/FactCLoad.pdf
http://www.ais.org.au/nutrition/documents/FuelRdCycle.pdf
http://www.ais.org.au/nutrition/documents/FactCHO.pdf

Have a look at the following taken from the Australian Institue of Sport website:

http://www.ais.org.au/nutrition/documents/FactCLoad.pdf
http://www.ais.org.au/nutrition/documents/FuelRdCycle.pdf
http://www.ais.org.au/nutrition/documents/FactCHO.pdf
Thanks, have downloaded the info, trying to find diet that will keep me satisfied and still maintain my weight.

Cheers