hi any on can suggest a nutrition supplement

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any one have opinion about a nutritional supplement

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I think I smell spam frying in the morning. Or maybe it's astroturf.

Do we now have to put up with spammers pretending like they are asking legitimate questions so they can answer them with another user name.

I think I smell spam frying in the morning. Or maybe it's astroturf.

Do we now have to put up with spammers pretending like they are asking legitimate questions so they can answer them with another user name.Not sneaky enough for you eh Bro ? First in emails, then forums what next... two words. "Report Spam" :D

It's a great function on the forum.

SPAM ASIDE: I just take a multivitamin, 500mg Vitamin C (to help burn fat), and Potasium 500mg(Vitamin K for muscles and help prevent leg cramps)

Food is a good nutritional supplement.

SPAM ASIDE: I just take a multivitamin, 500mg Vitamin C (to help burn fat), and Potasium 500mg(Vitamin K for muscles and help prevent leg cramps)Same plus good food. I don't take Vitamin K, if I would like to is it a daily think or just before riding? and how much should I take?

Beer is a good supplement. It contains vitamins, silicon for strong bones, alcohol for improving lung function, (see links) and it keeps you regular.

http://www.studentbmj.com/issues/02/12/news/446a.php

http://www.beerandhealth.com/index.php/articles/en/cid=2/aid=2370/

(And lay off that pond-weed, it inhibits vitamin B12 absorbtion.)

Same plus good food. I don't take Vitamin K, if I would like to is it a daily think or just before riding? and how much should I take?
I take the Vitamin C everyday, THe Vitamin K every other day.

any one have opinion about a nutritional supplement
are you looking for pills or protein/meal replacement shakes???

are you looking for pills or protein/meal replacement shakes???Neither.
The first and second post are from the same person, who is selling snake oil.

any one have opinion about a nutritional supplement Cytomax, musclemilk, pre-formance, gu sport, hammer gels......

http://www.taylorsnutrition.com/index.php?target=categories&category_id=163