Track Bike

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Good Morning.

Does Riding A Track Bike Improve Leg Speed/power.

Good Morning.

Does Riding A Track Bike Improve Leg Speed/power.Only if you train to improve leg speed and power.

Only if you train to improve leg speed and power.

Yeah, what he said.

:D

Blood oath it does, but yeah you've gotta train to get the power and speed. It takes time and dedication.When i started track 2 months ago, i was sluggish and only putting out 980 watts, (during 10 second flat sprints) now after numerous races, and training im topping out at 1300 watts.